This is the first workshop I offered on this topic and it is based on the Being Well Workshops I do over 2-3 days. It was a challenge to offer it in one day to corporate executives.
I was very happy to see some of the participants who were in my earlier workshop on Stress Management at Bangalore. This is reassuring and encouraging to me. My sense is that the workshop went well and I immensely enjoyed offering it. I am particularly happy with the questions as they make the event interactive.