Basics of Stress Management Workshop at PMC Sierra Semiconductors

I and Sanjeev are friends since a long time and he attended one of the earliest ‘Being Well” week-end workshops I conducted in Bangalore. He was the MD (Sales) of Freescale Semiconductor at that time and he also gave me an opportunity to do a couple of workshops for his team. In the process of picking up the threads, I got in touch with him. He is currently the MD (Sales) of PMC and he responded positively and immediately created this opportunity.

He asked me whether I could do a two to two and half hour session as part of their 10 year celebrations and I was ready to try it out even though it was a challenge to do something that would be useful for the participants within two hours as opposed to the 12.5 hours at IIIMI.   I did struggle a bit but in the end it was a very enjoyable experience and the workshop was very well received.  I n my experience, the people were quite positive about the concept of on-line stress management and the feasibility of  pulling-in  the micro-breaks, micro-meditations  and emotional freedom process into their busy life . I am happy that we could make a good beginning and here is the testimonial frpm Sanjeev

“Mr. J.V. Avadhanulu conducted 2 hours workshop on "Basics of Stress Management" at PMC Sierra, Bangalore on 27th May 2015. He explained what is Stress and what causes it and then shared a simple and manageable tool of "Micro Breaks" which can help to overcome the stress. All our employees are very happy with this workshop and found it practical and effective.

I would like to thank Mr. JV for putting across a complex issue in a simple way in a short time.”

Sanjeev Keskar

Managing Director Sales

PMC Sierra India and SEA"