A dream start for the New Year. What can I say about an event exclusively conducted for my friends form the college? Yes, 5 of my friends marveled all the way from Hyderabad and Bangalore and three of them were accompanied by their spouses. For me, it is a miracle that these guys who knew me in the college would actually consider doing it, let alone actually do it. This is also the first ever event that I conducted in Auroville for an outstation group. So it makes the event even more extraordinary for me as it offered me growth in many dimensions such as conducting the retreat with minimal preparation, planning and organizing the logistics, deviating from my usual practice of total focus only on actual workshop and preparation to spending the evenings with my friends and learning to do this work with friends rather than strangers.
The content is very similar to the inner healing workshops I do but we added a visit to Matri Mandir, Upasana, Sadhana Forest, Solar Bowl and Sri Aurobindo Ashram in Pondy as part of this three and a half day retreat. That made it fun as well as very integral in the true sense of the word.
The event was also quite unique in having two participants who are serious practitioners of spirituality. Mrs Vijaya Sahebdas Raju has been practicing spirituality for nearly two decades. So is the case with Mr. Phani Babu. It was a great learning experience for me to have them in this group. In fact, they enriched the very space of the retreat.
Sahebdas Raju enlivened the retreat and the evenings with his wit and extraordinary sense of humor. He is treasure house of fun and laughter. ESR Parsad was one of the earliest to encourage me by giving me an opportunity to do a stress managment workshop for his team in Chennai. I am impressed with his commitment and inspired by his application. Meduri Subbba Rao has got this vent going and is the main prime mover. His participation was just great! In my opinion, Mrs Subba Rao and Mrs Prasad created very high value out of their participation and those moments are unforgettable for me.
DSR Raju, my dear friend and room mate (where there are no room mates as the hostel is made up of single rooms) is instrumental in creating not only this event but also those one at Hyderabad as well as the recent one in Vizag. Thank you, dear Raju for all this and more. he is a walking wikipedia and one of the most well read, widely traveled and erudite persons that I know.
There can be no better beginning for the New Year. Thank you, my dear friends for this precious gift.
Hope you practice and nourish the very roots of your existence to bring forth new levels of well being, energy, joy and peace.
Wednesday, January 9, 2013
Sunday, December 23, 2012
Wellbeing workshop at Savitri Bhavan
This would be the last workshop of the year 2012. This workshop was close to 12.12.12 and in Auroville this had a very special significance. 11th,12th and 13th were festive days with many events, celebrations and meetings ...... It was wonderful to just the positive vibrations and just enjoy it. Some people told me that it is very special because it would come only after another 1000 years!
The workshop also saw the much talked about and controversial 21 Dec. In the end, I am not sure whether something really happened or it was another day in the Solar System. This is one of the things about a hyped up event!
A friend told me that we were in the midst of momentous event , comparable to the meteor strike 65 million years ago, which wiped out the dinosaurs form the earth. I would prefer to
experience every day as a special day for no specific reason except
that it is a unique day by itself and would never comeback.
Never ever. I would be very joyful if I could do that, every day and every moment.
To come to the workshop. I don't what it was that made this workshop so enjoyable for me but I really enjoyed every moment of it. I cant put my finger on the reason but it is so. We had a relatively small group and on the first day, I felt disappointed as we put out all the mats and cushions (form the experience of the last workshop). Then I let it go and focused on the joy of offering the workshop and it was just wonderful after that.
I made some new friends in the workshop and on the last day, Yashwa, a young by of about 6 years came to the session. I enjoyed his presence very much. It was also unfortunate that one of the participants slipped and hurt himself but he joined us back after attending to the minor bleeding. What I would remember this workshop was the gentle flow of it that was like a river meandering through an uninhabited forest.
The workshop also saw the much talked about and controversial 21 Dec. In the end, I am not sure whether something really happened or it was another day in the Solar System. This is one of the things about a hyped up event!
I made some new friends in the workshop and on the last day, Yashwa, a young by of about 6 years came to the session. I enjoyed his presence very much. It was also unfortunate that one of the participants slipped and hurt himself but he joined us back after attending to the minor bleeding. What I would remember this workshop was the gentle flow of it that was like a river meandering through an uninhabited forest.
Sunday, December 16, 2012
Introduction to Yoga Nidra
Arulvazhi conducts an annual one day event in Auroville and invite participation form all the Sri Aurobindo centers in Tamilnadu. It is my good fortune that Varadharajan Ji is a good friend and gave me yet another opportunity to be part of this program. The time was short I tried a brief introduction to Yoga Nidra , followed by a 10 minute practice.
I am happy to learn from Varadharajan Ji that it was well received.
I lost the pictures of this event too!
I am happy to learn from Varadharajan Ji that it was well received.
I lost the pictures of this event too!
Well being workshop at Savitri Bhavan
This event was interesting for me because this had the largest number of participants in any well being workshop that I conducted in Savitri Bhavan. In fact, the space and the number of cushions/mats was just short of the need with the large number of 27 participants. I wonder whether the post of Charles Jothi on Auroville Intranet got more people interested. I made a mental note to thank him when I meet him next.
The workshop was also unique because we had 4 participants from Pondy, one of them the being Shipra Ji, a very senior and highly respected Ashramite. Through her, I also reconnected with Rachana, whom we met in 2006 when we were visiting Auroville with an intent of becoming a New Comer.
I was very happy and grateful for this event with so many people and Savitri Bhavan is a place where I feel some wonedrful vibrations. It is a double privilege for me to offer the workshops in such a wonderful space.
Due to a quirk of fate, I lost the pictures of this great event.
The workshop was also unique because we had 4 participants from Pondy, one of them the being Shipra Ji, a very senior and highly respected Ashramite. Through her, I also reconnected with Rachana, whom we met in 2006 when we were visiting Auroville with an intent of becoming a New Comer.
I was very happy and grateful for this event with so many people and Savitri Bhavan is a place where I feel some wonedrful vibrations. It is a double privilege for me to offer the workshops in such a wonderful space.
Due to a quirk of fate, I lost the pictures of this great event.
Monday, November 19, 2012
Wellbeing
In my opinion, well being has three dimensions at the physiological level - fitness, wellness and robustness. All three dimensions are interrelated but it is quite possible for someone who is fit to be unwell. Yoga nurtures all these three dimensions and positively impacts other levels - vital, mind and beyond. I shared deep relaxation, which is yoga nidra along with chanting of primordial sounds and palming of the eyes. I enjoyed the session and my sense is that it is well received and appreciated.
Some of my friends are coming to Auroville in the first of Jan 2013 for a 3 day retreat. I look forward to it. There is also a proposal to meet annually and a lot of enthusiasm for Auroville as a venue!
Friday, November 16, 2012
Hat trick - Integral Development Lab (IDL) at Nainital for PGP students of IIM Indore
The program is improved each year with the experience gained and suggestions from the students. This year, the significant improvement is that on the 5th day, the students can choose from one of the three options – trek to Naina peak, Paragliding at Naukuchia Tal and trip to Mukteshwar. Paragliding is of particular interest to me personally and I have been looking forward to it since a long time.
I met Prof. Srinivas Gunta in 2010 for the first IDL and we became good friends. It was great that we were together for IDL2 also. I missed him this year but made a new friend in Prof Harshal. He almost looks like a student and his enthusiasm was contagious. He played a key role in making IDL3 successful, useful and enjoyable. He also came up with a scientific evaluation system that he meticulously implemented in arriving at the scores of the 11 teams who participated in IDL3. I don’t know how we could have managed without him.
We were lucky that each day dawned bright, with glorious sun shine. But, most afternoons were cloudy and misty and Nainital was colder this year by 2-4 degrees C. That shifted our experience from ‘pleasant’ to ‘cold’. However, the weather was not a spoil sport for IDL and did not impact the program negatively - except that there was no day light when we reached Tiffin Top, due to the clouds. The students were disappointed that they could not take pictures.
We kicked off the program at 11Am on 4th November to appraise the students of the program, the daily routine, the Ashram rules and regulations etc and answered their questions. The fun part was that each team chooses a name for themselves and I am quite impressed with the creativity of the students in naming their groups. A surprise for me this year was “Harakiri” and later the group clarified that this signifies their intention to leave all negativity behind- suicide of negativity. In the afternoon, we had the first session of Good Health and Wellbeing followed by trek to Land’s End. This is a level zero trek of about 4 km round trip. Even though we started for the trek in a fog, we were lucky to see the awesome sight of a golden sun setting into a foothill of the Himalayas. The picnic spot and lake were invisible due to the fog.
We finish the trek at Kanchi Dham and catch a bus back to Nainital – mostly gaining altitude. Those of the students who still feel energetic go shopping or go for round 2 of sightseeing. I and Harshall went to the bookshop and bought some more books but missed meeting Mr Vimal Kumar as he was resting.
The fifth day was the day of optional programs. The choices were – Climb Naina Peak, Paragliding at Naukuchia Tal and trip to Mukteshwar for those who are unable to participate in the adventure programs. I was quite surprised that the Mukteshwar group was the largest. About 28 students ventured to climb Naina Peak and I take my hat off to them as climbing the highest peak even in a town or district fills you with a sense of accomplishment and the thrill of conquering a peak, which is indescribable but invariably exhilarating.
Sayan did an outstanding job as student coordinator and Prof. Srinivas brought forth a lot of proactive thinking and planning. I would not know how this program would have been but for Sayan. Krishanu worked with him during the event but Sayan gave his attention to it form August onwards,
Some of the most inspiring moments for me were provided by Paramveer, Akhil Kumar and Mrinal Kumar. They displayed an awesome spirit of ‘never-say-die’ and brought forth such enthusiasm and displayed an awe inspiring zest for life. I wondered how Paramveer could do the treks to Land’s End, Tiffin Top, Nainital town and do paragliding which was shunned by many people as risky or difficult. He has shown me that we are unlimited – limited only by our thoughts and feelings. It was a privilege for me to meet these three musketeers and get to know them a little. Many others displayed courage and commitment that was fantastic- Mr. Karthikeyan, Ms. Sashira, Mr. Vijay, Ms. Ankita ---- to name a few. Not a single student gave up half way through. I am reminded of the saying “Throw your hat over the fence to get to the other side”. You need courage and commitment to do that. ‘Hats off’ to every one of the students for overcoming their fears and reservations and throwing their hat to the other side and doing what it takes to go over the fence.
Some more pictures I took may be seen at https://picasaweb.google.com/107100067031141349136/November132012
Thursday, November 15, 2012
Wellbeing workshop at Savitri Bhavan, Auroville
This event was memorable for me as more Aurovilians attended the workshop compared to guests. It is a privilege for me to share pranayama and contribute in their well being.
One of the participants, Jyothi Chlarles shared his experience on the Intranet. I am requesting him for permission to copy and paste it in my blog as I felt very encouraged and enthused when I read it.
Thanks to Jothi Charles, here is the article reproduced from http://www.auroville.org.in/article/34064
A secret of health and longevity
By charles, 12 Oct 2012 / 07:32 am
It makes sense. Nature that could create the human body with the ability to perform multifarious and complex feats in the physical domain that no other species can do would not have failed to equip that with inherent means of renewal and self healing that other species are equipped with. It could not be a part of the design of nature that human body starts declining before the age of 30 when, according to scientific discovery of the modern times, the growth of body peaks and “then begin a gradual but continuous decline”.*
The decline of health and onset of diseases which are attributed to stressful life, improper food intake and ineffective habits of rest may have accelerated in the modern times. About 30% of the population in the developed countries is reportedly obese and the figure is said to be rising in India. Nations and individuals are forced to spend more time, energy and money for regaining their health being lost faster than ever before in the history of human race. Some people subject themselves to self tortuous exercises and others resort to time consuming and expensive medicinal remedies. They gulp capsules to cure themselves ignorant of the ability of the body to cure itself without the necessity of the scientific drama of diagnosis and cure while the secret of health and longevity lay in in conscious use of the vital things that sustain the body – breath, food and rest.
There is a system of breathing exercises known to reverse aging and cure diseases that was developed thousands of years ago in India. Known as Pranayama - prana (life-force) and ayama (mastery by control) meaning “mastery of life-force by breath control” - it now has practitioners all over the world. Pranayama was mentioned in Bhagavad Gita, a spiritual discourse of five thousand years antiquity, and subsequently in Upanishads and Puranas. It was prescribed as one of the eight stages to attain union with the divine consciousness (moksha) in the Patanjali Yoga, a treatise written in 2nd century BC.
I felt a religious aura about it that turned me off but my reservation began to change - like it did with asana and dhyana - on reading reports of positive and beneficial effect from its practice. Sri Aurobindo had practised Pranayama early in his sadhana, a century ago, and observed that his literary output developed and increased manifold.** Finally, after attending a five day Pranayama course by Shri. JV Avadhanulu at Savitri Bhavan last week what potential spending of 4% of the time in a day doing pranayama has to improve wellness of being was crystal clear. At the end of each Pranayama session one could feel the body getting into a better state of well being. The exercises invigorate the circulatory, digestive and urinary systems. They calm the mental and vital sheaths notably and bring down a solid peace into the physical. Bramari for example, the exercise of breathing out with humming bee sound, quietens the vital mind swiftly and heightens the hearing sense. Another one, Kapalabhati, helps to learn rhythmic pulling down of the universal vital energy.
It is difficult to believe that JV the facilitator of the course is 66 years old from his appearance or movements. He walks with a spring in his steps like a 22 year old and doesn’t use spectacles. Doctors gave him just 7 more years of life when he had a heart attack at 41 (I was the centre of the universe, says he smilingly). Not a man to be defeated, he changed his life style and took to Pranayama and natural healing. He went on to become a living proof of what Pranayama can achieve. Perhaps the destiny too had other plans for him: he should defy death and live as an inspiring example in auroville the “place of youth that never ages.” He was a decorated officer of the Indian Navy and, post retirement, worked as one of the top officials of prominent business firms for twenty years. Since joining auroville in 2007, as many know already, he has been a facilitator for personality development courses including Pranayama. As a result of the service offering from Savitri bhavan and JV, people living in and visiting auroville have the privelege of undergoing one of the best possible Pranayama course in terms of quality of instruction, serenity of location, non religious approach and presence of successful practitioner of Pranayama as teacher.
--------------------------------------------------------------------------------------------------
* http://www.merckmanuals.com/home/older_peoples_health_issues/the_aging_body/changes_in_the_body_with_aging.html
** “How is it that at a time when I felt it difficult to produce more than a paragraph of prose from time to time and more than a rare poem, short and laboured, perhaps one in two months, suddenly after concentrating and practising Pranayama daily began to write pages and pages in a single day and kept sufficient faculty to edit a big daily paper and afterwards to write 60 pages of philosophy every month? Kindly reflect a little and don’t talk facile nonsense. Even if a thing can be done in a moment or a few days by Yoga which would ordinarily take a long, “assiduous, sincere and earnest” cultivation, that would of itself show the power of the Yoga force. But here a faculty that did not exist appears quickly and spontaneously or impotence changes into highest potency or an obstructed talent changes with equal rapidity into fluent and facile sovereignty. If you deny that evidence, no evidence will convince you, because you are determined to think otherwise.”
- Sri Aurobindo
***Click here for JV’s website
One of the participants, Jyothi Chlarles shared his experience on the Intranet. I am requesting him for permission to copy and paste it in my blog as I felt very encouraged and enthused when I read it.
Thanks to Jothi Charles, here is the article reproduced from http://www.auroville.org.in/article/34064
A secret of health and longevity
By charles, 12 Oct 2012 / 07:32 am
It makes sense. Nature that could create the human body with the ability to perform multifarious and complex feats in the physical domain that no other species can do would not have failed to equip that with inherent means of renewal and self healing that other species are equipped with. It could not be a part of the design of nature that human body starts declining before the age of 30 when, according to scientific discovery of the modern times, the growth of body peaks and “then begin a gradual but continuous decline”.*The decline of health and onset of diseases which are attributed to stressful life, improper food intake and ineffective habits of rest may have accelerated in the modern times. About 30% of the population in the developed countries is reportedly obese and the figure is said to be rising in India. Nations and individuals are forced to spend more time, energy and money for regaining their health being lost faster than ever before in the history of human race. Some people subject themselves to self tortuous exercises and others resort to time consuming and expensive medicinal remedies. They gulp capsules to cure themselves ignorant of the ability of the body to cure itself without the necessity of the scientific drama of diagnosis and cure while the secret of health and longevity lay in in conscious use of the vital things that sustain the body – breath, food and rest.
There is a system of breathing exercises known to reverse aging and cure diseases that was developed thousands of years ago in India. Known as Pranayama - prana (life-force) and ayama (mastery by control) meaning “mastery of life-force by breath control” - it now has practitioners all over the world. Pranayama was mentioned in Bhagavad Gita, a spiritual discourse of five thousand years antiquity, and subsequently in Upanishads and Puranas. It was prescribed as one of the eight stages to attain union with the divine consciousness (moksha) in the Patanjali Yoga, a treatise written in 2nd century BC.
I felt a religious aura about it that turned me off but my reservation began to change - like it did with asana and dhyana - on reading reports of positive and beneficial effect from its practice. Sri Aurobindo had practised Pranayama early in his sadhana, a century ago, and observed that his literary output developed and increased manifold.** Finally, after attending a five day Pranayama course by Shri. JV Avadhanulu at Savitri Bhavan last week what potential spending of 4% of the time in a day doing pranayama has to improve wellness of being was crystal clear. At the end of each Pranayama session one could feel the body getting into a better state of well being. The exercises invigorate the circulatory, digestive and urinary systems. They calm the mental and vital sheaths notably and bring down a solid peace into the physical. Bramari for example, the exercise of breathing out with humming bee sound, quietens the vital mind swiftly and heightens the hearing sense. Another one, Kapalabhati, helps to learn rhythmic pulling down of the universal vital energy.
It is difficult to believe that JV the facilitator of the course is 66 years old from his appearance or movements. He walks with a spring in his steps like a 22 year old and doesn’t use spectacles. Doctors gave him just 7 more years of life when he had a heart attack at 41 (I was the centre of the universe, says he smilingly). Not a man to be defeated, he changed his life style and took to Pranayama and natural healing. He went on to become a living proof of what Pranayama can achieve. Perhaps the destiny too had other plans for him: he should defy death and live as an inspiring example in auroville the “place of youth that never ages.” He was a decorated officer of the Indian Navy and, post retirement, worked as one of the top officials of prominent business firms for twenty years. Since joining auroville in 2007, as many know already, he has been a facilitator for personality development courses including Pranayama. As a result of the service offering from Savitri bhavan and JV, people living in and visiting auroville have the privelege of undergoing one of the best possible Pranayama course in terms of quality of instruction, serenity of location, non religious approach and presence of successful practitioner of Pranayama as teacher.
--------------------------------------------------------------------------------------------------
* http://www.merckmanuals.com/home/older_peoples_health_issues/the_aging_body/changes_in_the_body_with_aging.html
** “How is it that at a time when I felt it difficult to produce more than a paragraph of prose from time to time and more than a rare poem, short and laboured, perhaps one in two months, suddenly after concentrating and practising Pranayama daily began to write pages and pages in a single day and kept sufficient faculty to edit a big daily paper and afterwards to write 60 pages of philosophy every month? Kindly reflect a little and don’t talk facile nonsense. Even if a thing can be done in a moment or a few days by Yoga which would ordinarily take a long, “assiduous, sincere and earnest” cultivation, that would of itself show the power of the Yoga force. But here a faculty that did not exist appears quickly and spontaneously or impotence changes into highest potency or an obstructed talent changes with equal rapidity into fluent and facile sovereignty. If you deny that evidence, no evidence will convince you, because you are determined to think otherwise.”
- Sri Aurobindo
***Click here for JV’s website
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