tag:blogger.com,1999:blog-22093627181809351112024-03-13T19:53:10.053-07:00Personal GrowthI started this blog to share my experiences in offering Personal Growth Programs as well as my experiences in my own journey of Personal GrowthJVhttp://www.blogger.com/profile/11797285677432532902noreply@blogger.comBlogger155125tag:blogger.com,1999:blog-2209362718180935111.post-54204431763666448382016-06-11T05:04:00.000-07:002016-06-11T05:04:01.342-07:00Meditation at Aikya We are currently living in <a href="http://www.mythreyiproperties.com/bannerghatta-road/apartments/aikya/" target="_blank">Aikya Apartments</a>, Off Banergatta Rd in Bangalore. Madhavi, our younger daughter, designed this complex. We moved in to Aikya in December and we immediately noticed a sense of unity (true to its name!) and fraternity in this complex. Behind this is Mr. Ranga Rajan, a venerable elderly gentleman, who gives more than 10 hours per day all around the year, unstintingly and whole heatedly, in self-less service of the community. He is ably supported by the managing committee and we started enjoying the wonderful energy in this community. We have plans to travel to Europe and USA for 3 months and thereafter shift to our new home at Devlali. In a conversation with Mr. Ranga Rajan, I expressed my interest to give back something to this community that has welcomed us with open arms and where we have experienced some delightful atmosphere that was so elusive in the countless communities we lived in the past 45 years. The short workshop on meditation was result of that conversation.<div>
The vent was very satisfying and fulfilling to me because of the wonderful, focused and attentive participation of the group which many having deep rooted interest in yoga, spirituality and personal growth. I am grateful to Mr. Ranga Rajan and the managing committee for the opportunity and do hope that I will ahem more opportunities to share with such a wonderful group.</div>
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JVhttp://www.blogger.com/profile/11797285677432532902noreply@blogger.com0tag:blogger.com,1999:blog-2209362718180935111.post-79143988754432934832016-06-11T04:47:00.002-07:002016-06-11T04:47:56.037-07:00Stress Managment at ArrowMy old friend Sanjeev Keskar has moved from PMC to Arrow as the MD. Sanjeev has been wonderfully supportive and encouraging. he gave me two opportunities at Freescale , another at PMC and now at Arrow. I enjoyed the short workshop and it was a great privilege to share with a sales team which was willing to keep their mobiles off and focus on how to manage stress. I congratulate Sanjeev for his leadership and the team for their participation and willingness to tryout new tools and techniques with an open mind and an open heart.<div>
I keenly look forward to a deeper engagement with this group.</div>
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JVhttp://www.blogger.com/profile/11797285677432532902noreply@blogger.com0tag:blogger.com,1999:blog-2209362718180935111.post-14008247697835378632016-06-11T04:40:00.000-07:002016-06-11T04:40:16.701-07:00Wellth Managment Retreat at IMT, NagpurThis event was very special to me in more than one way Prof. Brahma, a friend of Gen Chatterjee in Auroville, has become a friend over the years. he and Mrs Brahma liked my workshops very much. Prof. Brahma teaches at <a href="http://www.imtnagpur.ac.in/" target="_blank">IMT, Nagpur</a> and in a conversation with the <span style="font-family: Calibri, sans-serif;"><a href="http://www.imtnagpur.ac.in/director-message.html" target="_blank">Dr. Subhajit Bhattacharyya, </a></span><br />
<a href="http://www.imtnagpur.ac.in/director-message.html" target="_blank"><span style="font-family: Calibri, sans-serif;">the </span>Director,</a> suggested me as a possible visiting faculty in the area of Personal Growth.<br />
When I spoke to Dr. Bhattacharya, he wanted me to first do a week-end program for the Faculty Members! I was more than delighted, in fact I was ecstatic to have an opportunity to share with such an erudite group - the faculty members of one of the top business schools in India. Wow! But, at the same time, I was apprehensive and scared to do a week-end retreat for such a learned group! I decided to grab the opportunity and thanked the Director for his enlightened leadership!<br />
The actual event took off here the prelude started. The IMT campus is about 40 km from the city and most of the faculty members stay in the city and commute to the institute. I was very pleasantly surprised to learn that all faculty members living in the city have checked into the guest house on Friday evening! The most pleasant surprise for me was the spontaneous participation of the group. Sometime, I saw a lot of reluctance in closed groups in workshops. The participation in IMT points to an open environment with curiosity and thirst for learning - the true hall marks of an educational institution. I congratulate the management, leaders and every one of the group who contributed in building such an open culture. It was my pleasure and privilege to have had an opportunity to share with such a wonderful group.<br />
The icing on the cake was the learning's I had as a facilitator and the highest reward was the friendship with many of the group.<br />
I really look forward to go back to IMT and enjoy a long and fruitful association with this great institute. <br />
<br />JVhttp://www.blogger.com/profile/11797285677432532902noreply@blogger.com0tag:blogger.com,1999:blog-2209362718180935111.post-20622579201955291972016-03-21T22:29:00.002-07:002016-03-21T22:29:34.011-07:00Auroville workshops<a href="https://3.bp.blogspot.com/-It3hAAjQMpM/VvDYIEFR9-I/AAAAAAAADgE/K9ihs80KaAkSs_enrIjVT1RakOZ2qwNpw/s1600/DSCN5747.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://3.bp.blogspot.com/-It3hAAjQMpM/VvDYIEFR9-I/AAAAAAAADgE/K9ihs80KaAkSs_enrIjVT1RakOZ2qwNpw/s320/DSCN5747.JPG" width="320" /></a><a href="https://2.bp.blogspot.com/-jqjAwlLj200/VvDYIaMKPNI/AAAAAAAADgI/FPTAlp3LNXAwXLrLaGlrLcCWiihSn5YpA/s1600/DSCN5697.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://2.bp.blogspot.com/-jqjAwlLj200/VvDYIaMKPNI/AAAAAAAADgI/FPTAlp3LNXAwXLrLaGlrLcCWiihSn5YpA/s320/DSCN5697.JPG" width="320" /></a>Ah! One more visit t Auroville and this time in February - the month of goodwill and celebrations in Auroville. I was very happy to meet so many friends not only Auroville but all those who visit Auroville in February, form all over the world. So, it was great meeting the many friends from AVI who so generously hosted me in my travels and helped me in my mission to spread health, harmony and happiness, It was very nice meeting them in Auroville, the fountainhead of my mission. I was so happy to see the network spreading its reach in Auroville and we have begun the work on the pilot project to connect homes. I am grateful to the team for all the work and the help and cooperation form so many people. The icing on teh cake was to offer a meditation workshop at Savitri Bhavan and Pranayama workshop at Unity Pavilion. The Pranayama workshop is the largest ever I have done in Auroville! I left with heart full of joy and gratitude and look forward to the next visit.<br />
JVhttp://www.blogger.com/profile/11797285677432532902noreply@blogger.com0tag:blogger.com,1999:blog-2209362718180935111.post-82555155367633666642016-03-21T21:59:00.002-07:002016-03-21T21:59:09.103-07:00Workshops at IIM, BangaloreThis is the third year in a row that I am fortunate to have the opportunity to offer Good Health workshop and Stress Management workshops at IIM, Bangalore. The proximity of IIM to my home adds more ease and grace for the events I do at IIM. It is beautiful campus and I love the ambience of this institute. I also find the participants to be more interested and spontaneous in their interactions. This year, it was even more so and I started a new blog called "Wellth Management" . The pictures and pot can be seen at <a href="http://wellth-managemnt.blogspot.in/">http://wellth-managemnt.blogspot.in</a>/<br />
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<br />JVhttp://www.blogger.com/profile/11797285677432532902noreply@blogger.com0tag:blogger.com,1999:blog-2209362718180935111.post-71736149565852171432016-03-21T21:49:00.001-07:002016-03-21T21:49:35.473-07:00Workshops at Auroville<a href="https://4.bp.blogspot.com/-ORyNoa27cUg/VvDOvGCM_uI/AAAAAAAADf0/EeNF04f_IJ8VDTM_63cmnzSUTLdpWwI1w/s1600/DSCN4525.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://4.bp.blogspot.com/-ORyNoa27cUg/VvDOvGCM_uI/AAAAAAAADf0/EeNF04f_IJ8VDTM_63cmnzSUTLdpWwI1w/s320/DSCN4525.JPG" width="320" /></a><a href="https://3.bp.blogspot.com/-0bmYFSnfAaE/VvDOvK5GOoI/AAAAAAAADfw/8qEl-5ubez4T_XlzTwOnKLvrr4jm_3Mbw/s1600/DSCN4519.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://3.bp.blogspot.com/-0bmYFSnfAaE/VvDOvK5GOoI/AAAAAAAADfw/8qEl-5ubez4T_XlzTwOnKLvrr4jm_3Mbw/s320/DSCN4519.JPG" width="320" /></a>After shifting from Auroville as a place of residence, this was my first visit to the place where I discovered the purpose of my life in spreading health, happiness and harmony. The optical fiber network project is going great, thanks to Chandresh, Manu, Dyuman and others who have formed a well-knit, professional and quality conscious team. It was great meeting the many friends and I felt grateful and happy for the opportunity of offering two workshops: Meditation for inner peace and Wellbeing workshop. I am sharing a couple of pictures.<br />
I do look forward to more visits and being connected with Auroville - at various levels<br />
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and layers.JVhttp://www.blogger.com/profile/11797285677432532902noreply@blogger.com0tag:blogger.com,1999:blog-2209362718180935111.post-8135376624624824932016-03-21T21:42:00.000-07:002016-03-21T21:42:43.166-07:00Integral Development Lab at Van Niwas, Niainital for IIMI This was the 6th IDL that I conducted and one of the most interesting and exciting experiences for me. The sixth one in a row,! It all began with the seed sown by Prof. Ravichandran , The Director of IIMI. I designed and planned the program alone but Prof. Srnivas joining me to conduct the first program was a great thing. For me, his friendship was one of the most rewarding outcomes and for IIMI, the scaling up he has done to create the out-bound learning program is history.<br />
Over the period of six years, IDL matured into a valuable program for the students and a rewarding opportunity for me to be with a new group in the incredible foot-hills of Himalayas . This year was special because my wife joined me and we visited Haridwar and Rishikesh on the way.It was wonderful meeting Sri Nalinji and his marvelous team<br />
It is always fun to do a week-long program for a new, young group. As the other groups are purely oriented as Adventure, the students want more fun and les of development. That means my personal contribution content is coming down and along with the opportunity for my own growth is diminishing. So, I am opting out of this program next year onwards. What I would miss most is the Ashram, Nalinji and the Himalyas. All the same it is time to move-on and open up the space for new adventures.JVhttp://www.blogger.com/profile/11797285677432532902noreply@blogger.com0tag:blogger.com,1999:blog-2209362718180935111.post-55202421553271713722015-09-25T03:05:00.002-07:002015-09-25T03:07:53.913-07:00Integral Being, Integral Yoga and Human Unity - the third round<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-hdVxp-S9tGk/VgTcGtr-KYI/AAAAAAAADaI/SZkCajO5ArQ/s1600/01.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="http://4.bp.blogspot.com/-hdVxp-S9tGk/VgTcGtr-KYI/AAAAAAAADaI/SZkCajO5ArQ/s200/01.JPG" width="200" /></a></div>
<a href="http://3.bp.blogspot.com/-EAZ8bc2zg4o/VgTcHPJvvhI/AAAAAAAADaQ/UuaA7ePperg/s1600/02.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="http://3.bp.blogspot.com/-EAZ8bc2zg4o/VgTcHPJvvhI/AAAAAAAADaQ/UuaA7ePperg/s200/02.JPG" width="200" /></a> <span style="font-family: 'Times New Roman', serif; font-size: 12pt;">How do I capture
the journey across Europe and USA over a period of 3 months (14 workshops and
retreats in 9 venues spread over 4 countries) in a single post, that too 4
weeks after returning? I admit to myself that I violated my principle and
almost skipped this altogether but had the sense to do it late than never. I
will remember the workshops and retreats and will remember the ‘major’ lessons
and insights. However, ‘major’ is a tag I give and in the context of personal
growth all insights are insights and all lessons are lessons. I will do my best
to capture my travels and learnings in this post. I am wondering whether I would
like to make it into random musings or go with chronological order.</span><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">I think I will go chronologically to make it
simple – for me.</span><br />
<a href="http://2.bp.blogspot.com/-70dRst_jdkw/VgTcGmIPIBI/AAAAAAAADaM/hPe3FTakLf8/s1600/03.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="http://2.bp.blogspot.com/-70dRst_jdkw/VgTcGmIPIBI/AAAAAAAADaM/hPe3FTakLf8/s200/03.JPG" width="200" /></a><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-IN; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">The backdrop of this
tour is that I changed my place of living form Auroville after 7 years and we
are planning to shift out of Bangalore, having arrived there in 1989. I had to
go through the discomfort of stepping out the known, fear of the unknown and
apprehensions about how it would turnout. Letting all these things go and being
a space for unfolding of the events was something I could do, albeit with some
effort and time. I am at peace about what would be and what was.</span><br />
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<a href="http://4.bp.blogspot.com/-4rT4sGoNOI4/VgTc7rxuSNI/AAAAAAAADak/GUE2mHrmjLA/s1600/04.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="http://4.bp.blogspot.com/-4rT4sGoNOI4/VgTc7rxuSNI/AAAAAAAADak/GUE2mHrmjLA/s200/04.JPG" width="200" /></a><span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">My first stop was
Nijmegen, as the guest of Johan and Gonnie, my Holland sister. I have been here
the last three years but still am charmed every time I see this beautiful town
and experience the warm hospitality of my host and hostess. Johan organized a
cycle and we went for a 4 hour ride that was very enjoyable, refreshing and
rejuvenating in the lovely countryside. We had a Pranayama workshop in the
community and it was joy to meet some of those who attended my earlier
workshops and some new people. It was also very interesting to attend the AVI
Holland meeting. It was great meeting Wim after one year and Regina after about
6 months. Many of the deliberations were in Dutch but I could be with the flow,
thanks to the interspersed English and whispered translations of some critical
points. The language, the goodwill and the fraternity transcended the need for
language to understand. We made a presentation on the network project of
Auroville (with the team in Auroville) and it was very well received. I am
hopeful that each such opportunity to share about this project would amplify
the good will and attract more hearts, minds and hands in its manifestation.
One of the extraordinary aspects about Gonnie is that she hosts a meal after
the workshops. What was even more extraordinary was that she hosted a very
enjoyable meal at the end of AVI meeting! The dinner gave me an opportunity to
connect with more people in the network of Integral Yoga. <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;"><o:p></o:p></span></div>
<a href="http://3.bp.blogspot.com/-7ZsmslaleVo/VgTc8HYzwHI/AAAAAAAADao/aMyv0LmNAow/s1600/05.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="http://3.bp.blogspot.com/-7ZsmslaleVo/VgTc8HYzwHI/AAAAAAAADao/aMyv0LmNAow/s200/05.JPG" width="200" /></a><br />
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">I met Josee,
Gonnie’s sister, who lives in Edam, along with two Zen Masters (her cats- Miloutje
and Dickie Dick). Last year, she drove 100 miles from Edam to attend the
workshop and has kindly invited me to Edam. Being a member of the Board of AVI,
Holland and also AVI (worldwide), she attended the AVI meeting and she drove me
from Nijmegen to Edam. The ride was scenic and the conversation was interesting
and educational for me. Edam is one of the most beautiful places I have ever
had the fortune to visit! The greenery, the flowers, the lovely homes that
appear to have been frozen in time and the still or gently flowing waterways
that add a heavenly dimension to the enchanting beauty of Edam. We had a long
walk along the lake to the pretty, fairy tale village of Volendam that was so
enjoyable that I didn’t want it to end. Josee organized two wonderful Pranayama
workshops and a Stress Management workshop. I am pleasantly and repeatedly
surprised about the keen interest, focused attention and open-receptivity of
the people whom I meet in Europe and USA that attend the workshops! The
hospitality of Josee was the highlight for me and I wonder whether it runs in
their family and may be even in the Dutch culture. Being sister of Gonnie,
Josee is also my sister and the interesting fraternity transcended to Soul
Sister and partnership in my mission to spread health and happiness. I learned
so much form her and am amazed at her wide ranging capabilities and capacities
that she so willingly gives in the support of AVI and in her professional work.
She has given an impetus to the Auroville Network Project and she has guided me
and inspired me to prepare a more detailed Pranayama hand out as a pre-curser
to ding webinars. Moving into time and space independent spreading of health
and happiness is a breakthrough and I am grateful to Josee for the partnership
and the innovative ideas she is bringing forth. <o:p></o:p></span></div>
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-IN; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">Josee drove me to Amsterdam and I took train to
Nijmegen. Gonnie met me at the station and took me home for nice cup of tea and
when Johan got back from work, they drove me to Vlierhof, a sustainable and intentional
community living project, the venue of a week-end retreat. Gonnie sang a song
that was moving and touching, even though I didn’t know the meaning of the
words. An experiential event for me to get that the heart is the language of music. </span><br />
<a href="http://3.bp.blogspot.com/-pPEMAfDG7fY/VgTc8YMo3qI/AAAAAAAADas/OUvHmvwlUi4/s1600/06.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="http://3.bp.blogspot.com/-pPEMAfDG7fY/VgTc8YMo3qI/AAAAAAAADas/OUvHmvwlUi4/s200/06.JPG" width="200" /></a> <span style="font-family: 'Times New Roman', serif; font-size: 12pt;">The genesis of the
retreat was in my visit to Holland in 2014, where I enjoyed the wonderful Dutch
hospitality of Mundo and his partnership in doing several workshops. On the
last day of my stay, after the last workshop, Mundo asked me what workshop I
would enjoy doing most and it was an easy question –Integral Being Retreats
over a week-end (I would actually love them to be week-long but practical
considerations make it week-end). We have talked a little bit about it and
before going to bed, I checked my mail and find a message from Johan that he
would pick me up next day and a link to Vlierhof as a place of interest by
virtue of its vision. Johan and I visited Vlierhof and it was just ‘made for a
retreat’! We met Anutosh, a venerable Karma Yogi, one of the founders. Anutosh
came to Auroville in Feb 2015 and it so happened that I was doing an integral
being retreat. I was delighted that he attended the retreat and we firmed up
the plans Vlierhof retreat. Mundo posted the event on Facebook and Hiedi, one
of his friends decided to attend and brought 4 more of her network with her!
This is synchronicity. The retreat was an unforgettable learning experience for
me because I learned that I was occurring to the participants as school master.
I definitely don’t want that to be my role and I am grateful for the feedback.
I am committed to be a liberal, fun-loving facilitator who is haring and
learning from the people who come to the vents facilitated by me. I look
forward to the retreat in 2016.</span><br />
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;"><o:p></o:p></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-MkQIVgt1YKY/VgTdmNdQYwI/AAAAAAAADbE/e1kayQ1CGNc/s1600/08.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="http://1.bp.blogspot.com/-MkQIVgt1YKY/VgTdmNdQYwI/AAAAAAAADbE/e1kayQ1CGNc/s200/08.JPG" width="200" /></a></div>
<a href="http://2.bp.blogspot.com/-DwDn9HVoxLk/VgTdkvRlVTI/AAAAAAAADa8/D1OsdIhWMb4/s1600/07.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="http://2.bp.blogspot.com/-DwDn9HVoxLk/VgTdkvRlVTI/AAAAAAAADa8/D1OsdIhWMb4/s200/07.JPG" width="200" /></a> <span style="font-family: 'Times New Roman', serif; font-size: 12pt;">My next stop was
Lisbon. I had such a fabulous visit to Portugal last year that I was keenly
looking forward to revisiting this beautiful city and the joy of meeting Lisa
and Nuno and their four adorable children. Lisa is like my daughter and the
four children are like my grandchildren. Their friend Tiago, who runs Brahmi
Yoga Studio organized two evening workshops on Stress Management and Meditation.
I also had an opportunity to meet Maurizio and have a walk across Lisbon. The
star-event was the Integral Being week-end retreat at Casa do Limoeiro, a
small, quaint village north of Lisbon, where Tiago’s parents have a farm and
Tiago converted one of the wings into a place for retreats. Tiago’s parents are
two of the most contended, happy, healthy and energetic people I have ever met
and their hospitality to the group is stunning. I would like to learn their
secret, benefit from it and share it with others. Over the two visits,
Bernardo, Tiago’s son has become a friend of mine. I am grateful for the
opportunity of the retreat in such a serene home and am fortunate to be part of
this extraordinary family.</span><br />
<a href="http://3.bp.blogspot.com/-u0jWiw29KWo/VgTdmHdvsWI/AAAAAAAADbI/bwXwIkf-9dA/s1600/09.JPG" imageanchor="1" style="clear: left; display: inline !important; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="http://3.bp.blogspot.com/-u0jWiw29KWo/VgTdmHdvsWI/AAAAAAAADbI/bwXwIkf-9dA/s200/09.JPG" width="200" /></a><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">I was in beautiful
Berlin next and this is one European city I can visit any number of times and
still be captivated by it. It was a joy to meet Isa, Georg and Raphael and
visit the Auroville Garden in Berlin – a physical expression of the good will
of the people in Berlin towards the ideals of Auroville. Isa took me to the
Jewish Museum. It was a very touching and moving experience to learn how the
Jews were persecuted over centuries, in so many places and in so many ways.
They are a living example that pressure and heat transforms coal into diamonds.
Raphael took me on walk and she is a really gifted in making me experience the
special features and details of the neighbourhood that I was otherwise
oblivious to.</span><br />
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<a href="http://1.bp.blogspot.com/-cyGxtFnVyVU/VgTeN8DY6lI/AAAAAAAADbs/8YkDZbFqXvg/s1600/11.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="http://1.bp.blogspot.com/-cyGxtFnVyVU/VgTeN8DY6lI/AAAAAAAADbs/8YkDZbFqXvg/s200/11.JPG" width="200" /></a></div>
<a href="http://2.bp.blogspot.com/-crRyM-ng3Ck/VgTeLtSSI0I/AAAAAAAADbk/1dx6OKwhZ0g/s1600/10.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="http://2.bp.blogspot.com/-crRyM-ng3Ck/VgTeLtSSI0I/AAAAAAAADbk/1dx6OKwhZ0g/s200/10.JPG" width="200" /></a> <span style="font-family: 'Times New Roman', serif; font-size: 12pt;">My next stop was
Rodenberg, a small German village where my friends Ilka and Klaus live in a
very comfortable and cosy home. Ilka invited me attend the wedding of Lin, her
daughter with Yana. This was the first time I was invited to attend a wedding
in Europe and what an experience it turned out to be! I enjoyed the
celebrations and bonhomie but what I learnt was that the basic human values are
the same across cultures and geographical locations. The family is the atomic
structure for the human society, the relatives are the molecular structure, and
extended family is the cellular structure and so on. The fractal nature of the
fabric of society and the underlying unity is something of a revelation to me.
Ilka is another sister of mine, the German sister. An unforgettable scene that
will be imprinted in my memory is that of Klaus dancing. The floor saw the
whole range of ages starting from 1 year to 85 years. Klaus is close to the
oldest among them but the energy he exuded and the exuberance and joy he
radiated was incredible. I wish I would have that kind of vibrant health when I
am 80!</span><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"> </span><br />
<div class="MsoNormal" style="margin-bottom: 6pt;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">I had to get back
to Amsterdam and catch a flight next day Frankfurt and onward to Seattle. I was
lucky that Mundo could make time to meet me and he spoke to Rosa, who attended
a workshop last year. Rosa and Steven welcomed me, another instance of the
wonderful Dutch hospitality. I could have a couple of hours of lovely time with
Mundo. I was excited to learn that he is agin going to Scotland and taking a
group with him for trekking in the Highlands. He prepared a nice Italian meal
in Rosa’s home. I enjoyed meeting Rosa again and am grateful for their warm
hospitality. Rakesh, a volunteer at Auroville, was studying for his
post-graduation in Holland. A friendship sprung between us when we shared the work
table in Auroville and it was wonderful that he came over to the Airport and we
had a nice hour together over a cup of tea. The nodes in the Network of
Integral Yoga keep popping up! <o:p></o:p></span></div>
<a href="http://1.bp.blogspot.com/-60YriMNo-Yo/VgTdtsmuwlI/AAAAAAAADbU/PiVpX0YdHCA/s1600/12.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="http://1.bp.blogspot.com/-60YriMNo-Yo/VgTdtsmuwlI/AAAAAAAADbU/PiVpX0YdHCA/s200/12.jpeg" width="200" /></a><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-IN; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">The next destination
was Seattle, where my elder daughter, son-on-law and Nina (granddaughter) stay.
My wife has already reached there and so did the family of my younger daughter,
who live in NJ. I saw Adi, our 7 month old grandson for the first time, a chubby,
cute, curious, friendly and cuddly boy who is ready to smile and willing to be
carried, if you are ready to show him things which are above his normal ground
level. We all gathered to celebrate the
60<sup>th</sup> birthday of my wife and it was a delightful and intimate family
reunion of 7 days, enriched by the grandchildren. Interacting with Nina was the
other highlight and we used to walk to the park and she used to pleasantly
surprise me with her questions and comments, which flow in an incessant and
delicious stream. Inventing games and playing some games over and over again
seemed to make the time fly-by and it was during the times she sleeps in the
afternoons and after she retires to bed that I used to work on the project
proposal for Auroville Community Network. It was an idyllic world, made most
charming and enjoyable by Nina and the warmth of the family.</span><br />
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-IN; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"> </span><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">I and my wife went
to NJ. Soon after reaching there, we got the bad news that my elder brother was
admitted into hospital. He later went into coma and never recovered. I
experienced sadness coupled with fear of ‘what would happen to me’ during the
entire time and had to work on letting go of it. Being with Adi helped a lot.
In fact, watching him was like a meditation. I just observe him and time gets
compressed! When I do switch my mind on, I marvel at nature which is so
creative in endowing each being with intelligence that unfolds and flowers in miraculous
ways. When I saw him learning to crawl on all fours and later learning to
stand, he was pure joy in the pursuit of learning and he couldn’t care less
about the falls and the number of attempts he has to make before a brief period
of triumph and tumbling over again. If an adult has to do anything like this,
what comes in the way is the mental noise about how difficult it is! Watching
him live in the moment made me live in the moment in observing him being in the
moment. The comfort and warmth of being with the family continued and we would
cherish the 8 weeks in USA as some very special experience, thanks to the grandchildren,
the love of the children and my sons-in-law, who fill the space of sons for us.
I became addicted to the grandchildren and it is one addiction I don’t mind.</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-dGWwmaYZFTE/VgTd6_LhJoI/AAAAAAAADbg/XuMEyJkCi9k/s1600/13.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="http://2.bp.blogspot.com/-dGWwmaYZFTE/VgTd6_LhJoI/AAAAAAAADbg/XuMEyJkCi9k/s200/13.JPG" width="200" /></a></div>
<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">During the stay at
NJ, I made two week-end trips to Woodstock. The first was to do Pranayama and
Stress Management workshops and enjoy the company of Wendy and Julian in the
pristine nature of Woodstock and serene atmosphere of Matagiri Ashram. The
workshops were held under the aegis of Matagiri but the venue was the Woodstock
Yoga Centre run by Barbara. Julian came all the way to NJ to take me to
Matagiri and it was a delightful three days at Woodstock and it was a
rejuvenating experience to do the workshops. It helped me to lift my spirits
after the bereavement and get back to normal level of energy and enthusiasm.
This was a new experience for me, the healing power of workshops.</span><br />
<div class="MsoNormal" style="margin-bottom: 6pt;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">The other trip was
to Melna to be part of the AVI-AUM combined meeting. Melna is a beautiful
retreat, sprawling in a lovely, very natural undulating hillocks-and-valley terrain
and it is interesting to me to see that their logo says it is a retreat for
health and happiness. I was attending the AUM meeting for the first time and it
was an incredible experience to meet so many friends – Josee, Isa, Vikas,
Julian, Wendy, Fredericke, Mandakini, Jaya, Marlenka, Frederick, Fif, Hamish,
Vani and make new friends in an atmosphere palpable with goodwill and the privilege
of being part of the Integral Yoga Network. The 3 days were full of sharing,
caring and give and take. Julian and Wendy have come up with an extraordinary
set of events that filled the body, mind and soul to the level of satiation and
the planning was meticulous. I attended talks, mediation sessions, musical
events, and healing sessions and gave a workshop of Pranayama and a session on
meditations. So much exchange of energies and knowledge and techniques in the
true spirit of Human Unity was a transformational experience. Amidst all this,
Josee found time to give me a heart healing session that was transformative and
she also enrolled Alfanso to take photographs of me to include in the detailed
instructions for pranayama. We now call it Integrated Pranayama Practice. Am I
lucky to have such a Soul Sister who brings forth such creative energy in spreading
health and happiness? A word about Julian. He is the most networked person I
ever met and am amazed at his ability to connect with so many people and remember
the personal details and the connection of the person with Integral Yoga. He is
a walking IYpedia!<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 6pt;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-761WmSbq6as/VgTeU7ajfWI/AAAAAAAADb0/vN8wTlzzfsg/s1600/14.JPG" imageanchor="1" style="clear: left; display: inline !important; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="150" src="http://4.bp.blogspot.com/-761WmSbq6as/VgTeU7ajfWI/AAAAAAAADb0/vN8wTlzzfsg/s200/14.JPG" width="200" /></a></div>
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">We also made a
presentation on the Network Project with part of the team in Auroville to seek the
support of AVI. The presentation was scheduled on Saturday but the broadband in
Melna failed and we had to reschedule it for Sunday! Before the fibre optic network
was set up in Auroville, the broadband was so unreliable and flaky that it used
to be a frustrating experience and it was wiser to use plain old telephone. This
was a new experience that Auroville was ready for the session but we didn’t
have it in Melna, USA, albiet a remote retreat. It gave me sense of
satisfaction that we made a beginning in setting up reliable internet
connectivity in Auroville. A small step in making Auroville belong to the whole
of humanity. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 6pt;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">I would like to
add something about the network project before I conclude this rather long post.
The project took a long time – a gestation period of 6 years. Finally, it was
in August 2014 that Chandresh gave the impetus for breaking ground and Mr.
Balabhaskar, Secretary, AVF requested for connection to National Knowledge
Network. I remember saying that this was the last attempt from me and in case
we don’t make progress, I would drop the network project. Mr. Srinivasamurty,
the Under Secretary, said “Now, it will happen. Sri Kirishan came to the rescue
of Draupathi when she let go of holding the edge of her sari and surrendered to
Krishna while Dussasana was trying to disrobe her. Now that you let go, She will
show the way”. We made significant progress in the last year and we got two
wonderful people in the team – Manu with all his rich experience and Dyuman
with the enthusiasm of youth and fresh perspectives. I was apprehensive about
being part of the team remotely. Remote participation is one of the key
enablers of the project and I wanted to try it out. I am grateful that it has
been working well, thanks to the wonderful team spirit brought forth by every
member of the team. This project has a long way to go. The Educational and Research
network is targeted to be completed by Dec 2015 and then the bigger project of
Community Network begins. We aspire for it to manifest by the 50<sup>th</sup> anniversary
year of Auroville (2018) so that we create a new window for time and space independent
tele-collaboration in realising the Dream, using ICITI as a platform.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 6pt;">
<span style="font-family: Times New Roman, serif;"><span style="font-size: 12pt;">I look </span>forward<span style="font-size: 12pt;"> to </span>the<span style="font-size: 12pt;"> </span>next round that <span style="font-size: 12pt;"> </span>combines traveling, spreading health and happiness, meeting friends and family - an Integral experience! </span></div>
<br />
<br />JVhttp://www.blogger.com/profile/11797285677432532902noreply@blogger.com0tag:blogger.com,1999:blog-2209362718180935111.post-66443333547927657532015-05-31T09:00:00.003-07:002015-05-31T09:00:29.215-07:00I am grateful to Auroville / My post on Auroville IntranetI am grateful to Auroville - JV
by jvavadhanulu on April 27, 2015, 1:20 pm<br />
<br />
After living in Auroville for more than 7 years, I left it as a place of residence on 1
March 15. This is my expression of gratitude after waiting for 8 weeks, lest I should
change my mind.<br />
<br />
I am grateful for the privilege of meditating in Matri Mandir and walking in the
gardens. I am grateful for finding the purpose of my life in making the world a
healthier and happier place through workshops and retreats. My special thanks to
Andrea & Pitanga, Ashoke Da & Bharat Niwas, Kalsang& Pavilion of Tibetan Culture,
Bhavana & Verite, Shraddhavan & Savitri Bhavan and Jaya & Unity Pavilion for
encouraging me and enabling me to offer the workshops and retreats. I am grateful
to each and every one of you who attended the events and I thank you for the
generosity of your listening. I feel very fulfilled and satisfied because so many of
you practiced and reaped the benefits in your life. My life has been transformed in
finding the joy in the purpose of my life.<br />
<br />
I am grateful to Chandresh, Mr. Bala Bhaskar, Srinivasa Murthy and Manu for a
making a beginning in manifestation of my dream for an Auroville Network. I am
certain that it would have a significant role to play in the manifestation of The
Dream.<br />
<br />
I was ‘medically’ advised never to play a game after my cardiac crisis in
1987.
I was inspired by The Mother playing tennis and rediscovered the pleasure in
playing ping-pong. Playing a game is like a dynamic meditation and I found that it
improved my being mindful. I stopped all medication quite some time ago but was
taking a substitute for baby aspirin. I developed ulcers and I stopped it 28 Feb 2014,
despite ‘medical’ advice. I am grateful to The Mother for being totally free of
medication.<br />
<br />
So many Aurovilians and friends of Auroville helped me to do workshops and
retreats abroad. This not only furthered the mission of my life but also was in tune
with my passion for travel. I am grateful to every one of them.I discovered that I
belong to the family of Integral Yoga of The Mother and Sri Aurobindo and revel in
it.
Atithi Griha was my home in Auroville. I am grateful to Ashoke Da, Raji and all the
staff of AGGH for my experience of having a home in Auroville. My stay in Auroville
blossomed to what is was, thanks to the friendship, guidance and support from
Syamala, Bhavana and Vradharajan and many Aurovilians and friends of Auroville
who contributed to me and my personal growth.<br />
<br />
We also started a Telugu Sankritika Kendramu (Telugu Cutural Center), thanks to
the initiative of Syamala. One of the delightful things that happened is the annual
musical celebration of Saint Thyagaraja.Thyagaraja composed in Telugu, lived in
Tamil Nadu but his music and message are Universal.The small beginning we made
will be a Juggernaut because of the message of the Saint and the purpose of
Page 1 of 2
Auroville being Human Unity. I feel happy, grateful and privileged to have been a
part of it.<br />
<br />
I am grateful to my wife and children for giving me the time and space to explore
and experience Auroville. I was also twice blessed to be a grandfather during my
stay in Auroville. I never realized how beautiful it is to have grandchildren. I am
grateful to the Divine for the two blessings into our hearts.<br />
While I chose to leave Auroville as a place of residence, I choose to remain to be of
the ideal of Human Unity. Wherever I am, I am committed to continue the work I
had the privilege and opportunity to begin in Auroville. Because, part of me will be
always in Auroville and part of Auroville will be with me wherever I go. And,
Auroville is the ‘Mani hara’ of people with goodwill.<br />
<br />
In gratitude, JV<br />
Posted in
Source URL: https://www.auroville.org.in/node/48371JVhttp://www.blogger.com/profile/11797285677432532902noreply@blogger.com0tag:blogger.com,1999:blog-2209362718180935111.post-74633662368770302072015-05-30T23:25:00.000-07:002015-05-31T00:18:29.593-07:00Stress Management workshops at IIITB and Unifylabs<div class="MsoNormal">
<a href="http://2.bp.blogspot.com/-Kluo5UpmIXY/VWqnuX67KXI/AAAAAAAADX4/zYvkxyLi4dc/s1600/DSCN1648%255B1%255D.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-Kluo5UpmIXY/VWqnuX67KXI/AAAAAAAADX4/zYvkxyLi4dc/s320/DSCN1648%255B1%255D.JPG" width="320" /></a><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 115%;">In the process of picking up the threads, I connected
with IIITB and my friend Raja has immediately given me the opportunity to do a
3 session (of 3 hours) workshop for the students of STP (a post graduate
program). The rationale is to have a gap between the sessions during which the participants
can practice the tools and techniques and assimilate the principles better. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 115%;">Meanwhile, based on the introductory session, the interest
of Unifylabs also firmed up, thanks to my friend Srini and the rest of the management
team. The majority of this young, growing and vibrant company are youngsters of
similar age group at IIITB and in my thinking, it made sense to it in 3
sessions instead of a one day or two day intensive workshop. <o:p></o:p></span><br />
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 115%;"><br /></span>
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 115%;">The three sessions cover</span><br />
<span style="font-family: "Times New Roman",serif;"><span style="font-size: 12pt; line-height: 115%;">1. Basics of </span><span style="line-height: 18.3999996185303px;">science</span><span style="font-size: 12pt; line-height: 115%;"> of stress and on-line stress </span><span style="line-height: 18.3999996185303px;">management</span><span style="font-size: 12pt; line-height: 115%;"> </span></span><br />
<span style="font-family: "Times New Roman",serif;"><span style="font-size: 12pt; line-height: 115%;">2. Managing emotions and improving self-awareness/IQ</span></span><br />
<span style="font-family: "Times New Roman",serif;"><span style="font-size: 12pt; line-height: 115%;">3. Resilience and building </span><span style="line-height: 18.3999996185303px;">immunity</span><span style="font-size: 12pt; line-height: 115%;"> to stress</span></span><br />
<span style="font-family: "Times New Roman",serif;"><span style="font-size: 12pt; line-height: 115%;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 115%;">While the 3 session format worked reasonably well at
IIITB, there was surprise at Unifylabs. I think that the work commitments could
be factor in this and the second aspect is related to the interest and focus of
young IT professionals who tend to look at personal growth as something that
they can look at ‘later’. It wouldn’t have been difficult to guess this but strangely,
I needed an actual experience to become aware of what I know. Hopefully, I
learned something deeper than the surface lesson- the real lesson is that with
a bit of ‘presence’, you can transform knowledge into awareness. <o:p></o:p></span></div>
<div class="MsoNormal">
<a href="http://2.bp.blogspot.com/-LDzAKlUOtS8/VWqnYjASjpI/AAAAAAAADXw/nlRNab06tW0/s1600/DSCN1647%255B1%255D.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-LDzAKlUOtS8/VWqnYjASjpI/AAAAAAAADXw/nlRNab06tW0/s320/DSCN1647%255B1%255D.JPG" width="320" /></a><span style="font-family: "Times New Roman",serif;"><span style="font-size: 12pt; line-height: 115%;">The major celebration from the events is getting to
know Ashok at IIITB, Srikaran, Chandra and Subbarao, who, along with Srini
founded and run Unifylabs. Of course, I have the major satisfaction from all
events. Some people, though a minority of the participants, took significant value
out of the events and produces great results. Sometimes, I hope that it the majority
that would do this and not a minority. The truth in personal development is
that some people will not be ready and transformation needs lot of energy. Like
Ekhart Tolle said, Coal transforms into diamond under tremendous pressure and
inconceivable temperature". Waht time would it take for the coal to </span><span style="line-height: 18.3999996185303px;">transform</span><span style="font-size: 12pt; line-height: 115%;"> to </span><span style="line-height: 18.3999996185303px;">diamond</span><span style="font-size: 12pt; line-height: 115%;">? <o:p></o:p></span></span></div>
<br />
<div class="MsoNormal">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 115%;">I am committed to my mission of spreading health,
harmony and happiness, continue to seek the opportunities, enjoy every event
and do my best in every event and be open to the possibility that before I call
it a day, I will be facilitating events in which each every person (including me) is transformed.</span></div>
<br />
JVhttp://www.blogger.com/profile/11797285677432532902noreply@blogger.com1tag:blogger.com,1999:blog-2209362718180935111.post-47278144513603610832015-05-30T23:13:00.001-07:002015-06-01T03:37:48.382-07:00Basics of Stress Management Workshop at PMC Sierra Semiconductors<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<a href="http://1.bp.blogspot.com/-VwUvvyv_ckg/VWw1mmC34zI/AAAAAAAADYM/RC4ekMGwid4/s1600/IMG_3924.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-VwUvvyv_ckg/VWw1mmC34zI/AAAAAAAADYM/RC4ekMGwid4/s320/IMG_3924.JPG" width="320" /></a><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 115%;">I
and Sanjeev are friends since a long time and he attended one of the earliest ‘Being
Well” week-end workshops I conducted in Bangalore. He was the MD (Sales) of
Freescale Semiconductor at that time and he also gave me an opportunity to do a
couple of workshops for his team. In the process of picking up the threads, I got
in touch with him. He is currently the MD (Sales) of PMC and he responded positively
and immediately created this opportunity.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
<a href="http://2.bp.blogspot.com/-npc0X_nmP7w/VWw1m1JY13I/AAAAAAAADYQ/q2gzzIjv9yw/s1600/IMG_3927.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-npc0X_nmP7w/VWw1m1JY13I/AAAAAAAADYQ/q2gzzIjv9yw/s320/IMG_3927.JPG" width="320" /></a><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 115%;">He
asked me whether I could do a two to two and half hour session as part of their
10 year celebrations and I was ready to try it out even though it was a challenge
to do something that would be useful for the participants within two hours as
opposed to the 12.5 hours at IIIMI. I did struggle a bit but in the end it was a
very enjoyable experience and the workshop was very well received. I n my experience, the people were quite positive
about the concept of on-line stress management and the feasibility of pulling-in the micro-breaks, micro-meditations and emotional freedom process into their busy
life . I am happy that we could make a good beginning and here is the testimonial
frpm Sanjeev<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: Times, Times New Roman, serif;"><span style="font-size: 10.5pt; line-height: 115%;">“</span><span style="line-height: 115%;">Mr. J.V. Avadhanulu conducted
2 hours workshop on "Basics of Stress Management" at PMC Sierra,
Bangalore on 27th May 2015. He explained what is Stress and what causes it and
then shared a simple and manageable tool of "Micro Breaks" which
can help to overcome the stress. All our employees are very happy with this
workshop and found it practical and effective.</span><span style="line-height: 115%;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: Times, Times New Roman, serif; line-height: 115%;">I would like to thank
Mr. JV for putting across a complex issue in a simple way in a short time.”<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: Times, Times New Roman, serif; line-height: 115%;">Sanjeev Keskar<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: Times, Times New Roman, serif; line-height: 115%;">Managing Director Sales<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;">
</div>
<span style="font-family: Times, Times New Roman, serif; line-height: 115%;">PMC Sierra India and SEA"</span><br />
<span style="font-family: Helvetica, sans-serif; font-size: 10.5pt; line-height: 115%;">
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--></span><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span><br />
<br />
<b><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-IN; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;"><br clear="all" style="mso-special-character: line-break; page-break-before: always;" /></span></b>JVhttp://www.blogger.com/profile/11797285677432532902noreply@blogger.com1tag:blogger.com,1999:blog-2209362718180935111.post-17382591335892566402015-05-09T23:02:00.001-07:002015-05-09T23:02:21.504-07:00Change of course and picking up the threads with 3 workshops<div class="MsoNormal">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 115%;">Come 2015, there is yet another change of course. It
is in the place of my (ordinary) residence but it is impacting my work to spread
health and happiness in unforeseen and interesting ways. I and my wife
decided to live in Bagur, a small, pretty village near, Devlali, the charming
twin town of Nasik, in eth Western Ghats (hills) of Maharashtra- about 3 hours
form Mumbai. The rationale is to live away from the hustle, bustle, congestion
and pollution of big cities. In fact, we were looking for a salubrious,
peaceful and rustic place to live and this was the very first place that the Universe
has revealed to us. We grabbed it instantaneously, without second thoughts and
considering alternatives. We came to know about this place, thanks to Cmde
Syam, who was building a house in the same society. The presence of Barricks, a
close friend in the Navy and Rachana, our ‘third daughter’ in Nasik were major
factors in the quick decision. Well, we moved fast but the Cantonment Board
didn’t. As a result, we are to live in our flat at Bangalore for about an year,
till the house is ready. I am will be leaving to Europe and USA, starting So, I
decided to pick up the threads in Bangalore and see if I can be fruitful engaged
in my mission. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 115%;">I am grateful to so many of my friends responding
positively to my request and creating opportunities to do workshops. The first
to happen was a session on Stress Management at IIITB, thanks to Raja. Raja has
asked me to do two more sessions and I would be completing them by end May. Next
to happen was talk on “The science of mind and meditation” at IISC, thanks to
my friend Hari. I also did an introductory session to personal growth for the first
time at Unifylabs, thanks to Srini. We are in the process of setting up a three
session program on stress management. Sanjeev
Keskar is now with PMC and we will be doing a session for PMC towards end May.
I had to shift the model and mode to suits these groups, as opposed to the set patterns
that I established at Auroville and IIMs. I enjoyed this as there was a
creative element in such changes, the most significant being the long term
model at IIITB and Unifylabs. I would like to see through these programs and
capture my experience and assessment of the long –term engagement model. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 115%;">I am delighted and grateful to all my friends who helped
me to pick up the threads and spread health and happiness in the short stay of the
month of May at Bangalore. It is satisfying and immensely fulfilling to my
heart, which is filled with gratitude to my friends and the Universe. <o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 115%;">This post would be incomplete without an explanation
about the shift from Auroville. My wife doesn’t like Auroville. As time went
by, my inspiration about Auroville came down. The most cogent explanation I can
give for myself is that Auroville doesn’t make ‘reasonable’ use of the resources
– human, land, money, material and Time. I wonder how far or close we are to the
Dream. I would never know (unless I am enlightened) whether this explanation is
independent of my wife’s opinion of Auroville. I know that I wanted peace and
harmony in our lives. What was the real cause? May be, it doesn’t matter. Wherever
I am, I am part of the ideal of Human Unity. I know that I take Auroville wherever
I am. I also left behind some part of me
in Auroville. Finally, it is all about the ideal.<o:p></o:p></span></div>
JVhttp://www.blogger.com/profile/11797285677432532902noreply@blogger.com0tag:blogger.com,1999:blog-2209362718180935111.post-62082828104178452552015-03-27T01:44:00.000-07:002015-03-27T01:44:59.023-07:00Stress Management Workshop at MES College of Engineering, PuneI didn't schedule any events in the month of March 15 as I was winding up my stay in Auroville. For the next year or so, Bangalore will be my place of living while getting the house constructed in Devlali, near Nasik, Maharastra. So, after winding up my stay in Auroville I spent a couple of weeks finding my bearings and went to Nasik. I was facing some issues and needed the help and guidance of Cmde. Syam, who lives in Pune. That took me to Pune and I thought it was a good idea to meet Cdr. Chhabra, a good friend and my batch mate in the Navy and spend a day at with him at his home. When he was driving me to his home, he told me that he was helping the students of <a href="http://www.mescoepune.org/" target="_blank">MES College of Engineering</a> since 5 years and asked me whether I would like to give a lecture to the students. I grabbed the opportunity and the event happened next day afternoon.<div>
My preference is always to do workshops as I believe that workshops could be experiential. The challenge was to compress what is normally done in more than 10 hours into one hour , make it useful and experiential. I enjoyed addressing the challenge and the event went very well, in my experience. </div>
<div>
What was remarkable was what followed the event. Cdr Chhabra shared the very innovative and noble work he is doing for the students. He is helping the students who are not placed and who fail in some subjects to reorient themselves to the world outside and be winners. He does this by offering them a free course at the end of the final year where they are given grounding in Systems Engineering, self-awareness, self-responsibility and soft skills. At the end of the program, he is willing to appoint them at a salary of Rs10,000 per month and find their path in life. He finds mentors for some and many mentors absorb the students in regular jobs , even if they have not yet 'erased' their degree. He helps some people to find jobs. He gives work in his own company for others. I marvel at the ingenuity of the model and the positive impact it could have on the students in boosting their self esteem and inner transformation. I felt very touched, moved and inspired by what he is doing and feel privileged to have a friend like him. I do wish that the model he started grows and creates a humane network that recognizes the intrinsic , unique potential of each student. I believe that lack of academic achievement should never be the barrier for flowering of the individual in manifesting his or her own uniqueness. I salute the noble spirit in which Cdr Chhabra is helping the students to realize their true potential. </div>
JVhttp://www.blogger.com/profile/11797285677432532902noreply@blogger.com0tag:blogger.com,1999:blog-2209362718180935111.post-74941015173489624352015-03-16T09:14:00.001-07:002015-03-27T01:02:11.713-07:00Nine workshops and my epiphany on Mindful PranayamaHow can I blog about 9 workshops and retreats done over a period of 3 months now? I better not attempt it but hope to share some of the things that I went through during this period.<br />
I decided to relocate from Auroville (as a place of living) to Bangalore by the first week of March 2015. I have been working on setting up an Optical Fiber Network in Auroville and the many, unexpected positive developments contributed to the project gathering lots of momentum. This added to the demands on my time and one of the things that I put on the back burner was my blog.<br />
I am adding some pics of the events during this period. I would not like to rebuild or recap on the specific events but would like to share that I enjoyed every moment of the workshops.<br />
One important event happened on 8 Feb 2015, my wife's 60th Birthday. Sometime in the rally hours of the morning, I heard a clear voice tell me " You are doing mindful Pranayama. It is your Dharma to share it". It was a strange but thrilling experience for me and next day I did some research on the web. John Kabat Zinn started the fusion of Mindfulness and Hatha Yoga. Some web sites do talk about Mindfullness Pranayama. <br />
When I think about it, an analogy comes to my mind - driving a car. When I was a novice, I was overwhelmed by the demands of driving but as I had more and more hours of driving experience, it was easy to drive, hold conversations and enjoy the scenery - being mindful. With years of practice and the repeated instructions I have been giving in several hundred workshop sessions, I am able to 'Be Mindful' during the practice of Pavan Mukthasana exercises, Pranayama and Yoga Nidra that make up my integral practice. An important aspect is to be joyful - Yoga is Union in with the Divine.Like driving, I do my practice while 'Being Mindful' of the effect of the practice on my body and mind.<br />
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I am not sure about the correlation between what I am doing and what others are doing. But, I am happy and grateful for the opportunity of sharing. My epiphany redoubled my enthusiasm to share the practices that have been so beneficial for me in my life.<br />
I am sure that more of what I need to know about this will be revealed to me when needed.<br />
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<br />JVhttp://www.blogger.com/profile/11797285677432532902noreply@blogger.com0tag:blogger.com,1999:blog-2209362718180935111.post-80605840749678347802014-11-03T06:35:00.000-08:002014-11-03T06:35:12.695-08:00Wellbeing Workshop at Savitri Bhavan, Auroville <!--[if gte mso 9]><xml>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">I started doing
this workshop as a seven session event in Auroville. Why? Because, many Yoga
workshops and Pranayama workshops (that I attended) are seven session events.
Without realizing, that gave me some kind of comfort. As the time went by, I
started noticing that two thirds of the participants in each workshop are
guests (not Aurovilians) and many of them don’t participate for more than 3
sessions as they come to Auroville for a short duration. So, it made sense to
make it a 3 session workshop, though I still think that 5-7 practice sessions
are required for an average participant (whatever that means) to be confident
about practicing on his or her own. I have not collected any data but that is
my ‘gut’ sense. At least, I don’t feel very confident that they would feel
confident. So, here is a trade off. Do seven session workshops where many
people do only half the sessions and don’t get a hang of how to practice
because the workshop is designed to introduce various practices step-by-step over
seven sessions <u>OR</u> alter the design to 3 session workshop so that more
people actually get the full exposure they need, if they attend all the
sessions. This is a tough decision to make but it gradually went in favour 3
session workshop due to (a) Aurovilians and long term guests/ visitors can
attend (and are attending) the workshop again or part of the workshop to
refresh (b) my commitments outside Auroville are increasing and it is becoming
more and more difficult to schedule 7 session events. So, I took the step of
reducing it to 5 sessions, which was in my ‘doable’ zone and now, after 3 years,
did the first (regular) event in Savitri Bhavan. Of course, a critical issue is
to train myself to do it in 3 sessions. My workshops in USA and Europe were
very helpful in this respect because I had to make do with the available days
and possible sessions. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">It is an early
and heavy monsoon in Auroville and it is green, cool and beautiful. Savitri
Bhavan is one of the best maintained spaces in Auroville and I feel lucky and
grateful to do the events in this wonderful space and the help from Suresh and
Murugan makes it a pleasure to present the events here. Sharing Pranayama is a
supreme Joy for me and I am happy and grateful that so many people are
interested in Pranayama. House full on all three days. On the 3<sup>rd</sup>
day, two young boys (from Israel) joined and they brought with them an
incredible pristine energy and lighted up the whole space. Their father told me
that, as he was trying out the practice , they got interested and wanted to
come. The younger boy was particularly spontaneous with a radiant smile that
goes straight to the heart. He came running to me at the end of the session,
gave me a big hug and said “you are so cute”. What a marvellous, precious,
touching gift! I feel fortunate and blessed to receive it. <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">My sense is that
the workshop did cover what I do in seven sessions and I think the objective is
achieved – those who attend all the 3 sessions would be well introduced to Pranayama
but the practice sessions were less. That doesn’t mean that they have
inadequate exposure to practice but in my opinion, the ‘average’ participant
would be better equipped to practice on their own if the sessions are more. As
I do this workshop once in a month at Auroville (this is the 66<sup>th</sup>
workshop in 7 years), those who are staying longer in Auroville can always come
back. Also, I am more comfortable taking this decision in Auroville as many
people who live here and come here have some exposure to Yoga and they are
aware of its nuances. As I am planning to take a break from Auroville in about
6-12 months, the shortened version is becoming more of a necessity and I am
glad to have made a beginning - a good beginning in my opinion. This was
reinforced by the feedback I gathered from some participants who attended my
workshop for the first time. But some of those who attended the longer format
didn’t agree. So, I let it be and let it rest for a while and allow it to
unfold. </span></div>
<div class="separator" style="clear: both; text-align: center;">
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<a href="http://2.bp.blogspot.com/-ZHbMWNBmRLg/VFeSUzUAqVI/AAAAAAAADSI/KkU4o5u4z0o/s1600/DSCN1143.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-ZHbMWNBmRLg/VFeSUzUAqVI/AAAAAAAADSI/KkU4o5u4z0o/s1600/DSCN1143.JPG" height="300" width="400" /></a></div>
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<br /></div>
JVhttp://www.blogger.com/profile/11797285677432532902noreply@blogger.com0tag:blogger.com,1999:blog-2209362718180935111.post-65254107978343948722014-10-26T04:51:00.002-07:002014-10-29T07:36:35.230-07:00IDL at Van Niwas Ashram, Nainital for students of IIM, Indore <!--[if gte mso 9]><xml>
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<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">What can I say about this program that I had the
good luck to conduct five years in a row? That it is getting better year by
year and I am enjoying it more and more very year. Somehow. </span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">First, let me talk a bit about the program. It is a
combination of outdoor adventure activities, Yoga/Pranayama, mindfulness and
fun. The most important aspect is the venue- the serene Sri Aurobindo Ashram
perched on a hillock in the lush verdure of the foot-hills of Himalayas. I
believe that the immersive communion with nature for a week is highly transformative,
for each individual in a unique way even though it may not be obvious. But, it
happens. And, everyone goes back enriched and enlightened in some sense. Can I
prove this? No. Can somebody disprove this? No. Therein lies the opportunity and
mystery of this program, making it an enigma, a romance, a challenge and an indelible
experience every time I conduct it.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">I have three primary passions at this juncture in my
life: conducting workshops, travel and my own personal growth. I am lucky that
almost every event that I do gives the opportunity in all these three
dimensions. The interesting aspect of IDL is that it is the only program in
which I am also enjoying the immersive, transformational communion with nature.
So, in some sense, it offers more opportunity for my personal growth and that
is the delightful aspect of this program for me. In the five consecutive years,
the program is refined and fine-tuned to suit the participants and make the best
use of the time and space. So, as time went by, the one week stay here is
giving me more time and space as an opportunity for my personal growth. That is
a blessing!</span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">We had a new challenge in the form of rain. The
cyclone in the Bay of Bengal that devastated Vishakhaptnam reached up to Nainital
and no outdoor adventure activity was possible for one complete day. But we
could actually address some of the planning and alignment issues in the morning
and the students did go to Nainital town in the rain - an unorganized adventure.
Some of them came back after a short time and many enjoyed Nainital by rain. </span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">We went on the long trek next day and there was a
pleasant surprise in the form of golden sun shine, more vivid colors of nature
and unbelievable clear visibility. The combination was fabulous and fantastic!
From the Snow View Point, we had an uninterrupted panoramic view of the snow
clad mountains of Himalayas and that was an awesome sight I never experienced
in any mountain range. I could see every peak and every valley with the naked
eye and the glowing, snow white peaks and the dark green, lush verdure were a
feast for the senses beyond the eyes. The silver clouds were lying low as if a
veil has dropped down to reveal the eternal infiniteness of the Himalayas and
the clouds added fascinating colours and an ethereal beauty to the already incredible
beautiful scene. The ozone charged air, the smell of the rain soaked greenery
and earth, the songs of birds were a feast to the senses and when I am typing
this I am transported back to that magical experience. This had an unpredictable
effect on me and I was drawn to keep going and going without a break and that took
me far-enough ahead of the group that created an un-explainable, magically transformational
experience of being alone in this immersive infiniteness. The vastness of the Himalayas
appeared to be dominating and at first I felt small and insignificant, over-awed
by this eternal and seemingly infinite and infinitely beautiful and life giving
mountain range – the abode of the Gods. When I kept walking at some point this duality
of big and small, infinite and infinitesimal, eternal and transient dissolved
and I experienced a oneness with this beauty and vibrant energy in which I am immersed.
I felt that blissful oneness and lost it when some of the earliest student groups
caught up with me about 500m from form our destination. What would it take on
my part to be in the conciseness of Oneness and Bliss when I am with people?
Isn’t it the same conditioning which made me feel small and spate form the
Mountains and the Nature? Aren’t the other people part of the Nature and I need
not be separate from them to experience Oneness. Though I was not mindful about
it in the moment I lost it, I appear to have an answer, at least
intellectually. Filling the gap between the intellectual insight and experiential
wisdom is the next step in my Yoga.</span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">I was very fortunate that Mukesh, the Class
Representative (CR) of the program was very effective in performing the difficult
role of being a bridge between the faculty, students and the Ashram staff and administration.
It is difficult because he has no authority over anyone; and quite often , there
are conflicting perspectives and interests. These would require long meetings
and almost endless discussions to bring coherence.<span style="mso-spacerun: yes;"> </span>The fact that we did not have even<span style="mso-spacerun: yes;"> </span>a single meeting with group leaders or Ashram
staff or Ashram Administration - is a testimony to the effectiveness of the CR.
He did the job excellently, ably supported by Priyalata, the CR for lady
participants and the leaders of all the 10 groups of students. It would have
been impossible for me to participate like I did in the long trek without the confidence
in CRs and group leaders. I am grateful to them for giving me the time and specie
to trek alone. Paragliding is an optional event that is growing in popularity and
now close to 50% of the students opted to go for it. Deepak did a good job of
managing it. Finally, I made new friends in Akshaya and Biswanath, the facility
from IIMI.</span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">One of the unexpected boons of conducting this program
is the inspiration and joy I feel when I see the participants going beyond their
perceived limits – bringing forth that bold, courageous hero (or heroine) that
is in every one of us. This IDL was particularly rewarding in this direction.
While there are many such heroic deeded, I would always remember some of them
for the way I was moved and inspired.</span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">It was pleasure to have met Ajay at Indore after the
introduction to Himalaya Outbound Program, Nainital, when he expressed his
interest and apprehensions to participate in the program. I responded
positively but had no real idea about how he would participate and enjoy the
program with his (near 100%) impaired vision. In the very first trek on day 1,
I realized what a<span style="mso-spacerun: yes;"> </span>privilege it is to
witness how his indomitable spirit could overcome physical limitation. I read
about people like Erik Weihenmayer but it was the first time ever that I saw
someone actually transcend visual impairment.<span style="mso-spacerun: yes;">
</span>Day after day, Ajay kept amazing me with his participation in Scrambling,
Rappelling, River Crossing and all the treks in the difficult mountain terrain.
He topped it up with a very enjoyable stand-up comedy act in the camp-fire
program. There is a story about Helen Keller – someone asked her how difficult
it was to have no sight. She said that the important this was vision and the real
difficulty was if one had no vision. Ajay made me see this experientially. It
was<span style="mso-spacerun: yes;"> </span>a joy to witness the joy with which he
participated in each and every event. It was an honour to award the “ The Most
Inspiring Participant” as well as the “Best Individual Participant” prizes to Ajya.
This is the first time in 5 years that the same person has won both the prizes.
</span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Then there was Ranbir, who had club-foot and other difficulties.
I remember that a couple of times people with such difficulties came to the program
but quit after a day or two saying that they were getting bored. But here was
Ranbir, who invented his way into participating and enjoying despite his limitations.
That spirit is awesome.</span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">The heroine of the program was Ankita. She slipped
and fell at the end of the first day and twisted her ankle in the process. She
was in two minds about the night trek on the second day but mustered the
courage to boldly go for it. I was walking with her on the way back and could
connect with the pain she was experiencing and the courage she was generating. It
was during this time she learnt and used a self healing process while walking and
actually healed<span style="mso-spacerun: yes;"> </span>herself. She
was the lone lady participant to climb Niana peak. She is bundle of positive energy
and her enthusiasm is infectious and it was wonderful to watch her transcending
her real and imaginary limits again and again. </span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">I would also remember the two teams from the Mumbai
campus of IIM, Indore for their extraordinary participation and jointly winning
the best team prize. Their level of participation, enthusiasm and bonding as a
team committed to take the best possible value from the program were a cut
above the rest. Charu was also the joint </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">(along with Ajay) </span>winner of the “best
individual participant’. I feel privileged to witness that spirit; more so as
the instructor. The most interesting aspect is that the two teams form Mumbai are so close
in performance and so much above the rest that we were compelled to declare them
as joint winners(for the first time in 5 years!). It was inspiring to see that spirit
and attitude of giving 100%. After all, that is the opportunity of being alive-
choosing what you do with your whole being- mindfulness. </span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">The team prize last year was also won by the lone
Mumbai Team. I do wish and hope that the Mumbai campus would nurture the
attitude and culture which is at the source of this because it is precious and fundamental
to excellence in groups and teams. </span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">One of the bonus aspects for the IDL is the campfire programs put up by the students. I enjoyed this year as well and enjoyed them immensely. Sometimes, I wonder if some of the students I see have missed their true calling in fine arts and entertainment. </span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Another bonus is to meet Sri Nalin Ji and watch Jayanto and his team. My respect for this team increases every year and I do hope that we can do a case study of the Ashram. </span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">I am adding some pictures here. The complete set
of pictures I took (when my camera was working and I remembered to carry it with me and take pictures) could be seen at </span><br />
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">When I am concluding this post, I feel a deep
gratitude to everyone who made this possible and contributed to my personal
growth. </span></div>
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JVhttp://www.blogger.com/profile/11797285677432532902noreply@blogger.com5tag:blogger.com,1999:blog-2209362718180935111.post-8450792584974540492014-09-27T20:57:00.000-07:002014-09-28T21:30:10.058-07:00Good health and Wellbeing workshops at IIM, Indore.<!--[if gte mso 9]><xml>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">I love to go to the beautiful campus of IIM, Indore.
There is something in the air and the wonderful view from this abode of learning
perched on a hillock. The lush greenery nurtured by the recent rains added to
the beauty and the fact that much of the construction work in the core area is
complete has contributed to the scenic splendor – a delightful blend of
man-made structures and natural beauty. </span></div>
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</div>
<div class="MsoNormal">
<a href="http://4.bp.blogspot.com/-XT3Nr3wrZLE/VCd21uXkPeI/AAAAAAAACqo/LEz9vWnK1OE/s1600/DSCN0653.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://4.bp.blogspot.com/-XT3Nr3wrZLE/VCd21uXkPeI/AAAAAAAACqo/LEz9vWnK1OE/s1600/DSCN0653.JPG" height="240" width="320" /></a><a href="http://2.bp.blogspot.com/-ANq4bl_YoNo/VCd3W0zEB-I/AAAAAAAACrE/iU0BFIfABWg/s1600/DSCN0681.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-ANq4bl_YoNo/VCd3W0zEB-I/AAAAAAAACrE/iU0BFIfABWg/s1600/DSCN0681.JPG" height="240" width="320" /></a><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">The venue for the Pranayama sessions is shifted to
first floor hall in the new sports complex. It is a beautiful, well ventilated
hall, ideally suited for Pranayama<span style="mso-spacerun: yes;"> </span>with
a lovely view of the Olympic size swimming pool to the east and the infinite
green view on the west. The workshop went very well and I think this is my best
even experience ever at IIMI, as I felt very happy and satisfied with the
participation of ten students. Almost all of them bought Yoga mats which
declares the intention of practicing. They were in-time for all the sessions
and were quite focused and highly participative. I enjoyed their responses and
was delighted with their questions. As this is a workshop with 2 credits, I
conduct a quiz and the mean score in this workshop is higher by 14%.
That correlates with my subjective opinion. The class representative has done
an excellent job and this helped me a lot. I was inspired by their resolutions and the personal plans they made to enjoy a higher level of good health and well being. This is one of the best-ever workshop experiences for me. Thank you, dear students, for the
wonderful opportunity and I look forward to meeting many of you at Nainital
next month and would be happy if you choose to participate in the Stress
Management workshop in VI Term. I am also thinking of offering a "</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Being Happier" workshop in the VI Term. </span></div>
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<a href="http://2.bp.blogspot.com/-W9tpItCutlM/VCd25q6ohwI/AAAAAAAACqw/pqM3PS9HqXc/s1600/DSCN0659.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-W9tpItCutlM/VCd25q6ohwI/AAAAAAAACqw/pqM3PS9HqXc/s1600/DSCN0659.JPG" height="240" width="320" /></a><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Apart from the workshop for the students, I was very
fortunate to be given the opportunity to do a 5 session workshop for the
faculty/staff and families. This was real gift for me because many of my
friends attended and I had an opportunity to meet their family members. I could
also connect more closely with many others with whom I interacted and who
helped me in my work. I also made new friends. The gorgeous view of the setting
sun in the western sky was an added bonus!</span></div>
<div class="MsoNormal">
<a href="http://2.bp.blogspot.com/-hWlT7fXIvzA/VCd3WU3Lk3I/AAAAAAAACrA/5msZuRmyQTg/s1600/DSCN0662.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://2.bp.blogspot.com/-hWlT7fXIvzA/VCd3WU3Lk3I/AAAAAAAACrA/5msZuRmyQTg/s1600/DSCN0662.JPG" height="240" width="320" /></a><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">I am grateful to The Director, The Dean, PGP Chair
and PGP Office for the opportunity. I am grateful to each and everyone who
participated in the workshops and gave me the opportunity to share Pranayama
and take another step in walking the path of the purpose of my life. </span></div>
<br />
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<br />JVhttp://www.blogger.com/profile/11797285677432532902noreply@blogger.com1tag:blogger.com,1999:blog-2209362718180935111.post-24021010880079589352014-09-27T19:37:00.004-07:002014-09-27T19:37:58.710-07:00Health and Happiness (Integral Being) Retreat at SaraCon, Auroville<!--[if gte mso 9]><xml>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Yet another new venue for me in Auroville and this
event was organized under the aegis of Auroville Retreats. This si also an
experiment (in continuation of the preparatory work I have been doing in
connection with the relocation form Auroville), specifically aimed at making my
trawl to Auroville self-sufficient. </span></div>
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<br /></div>
<div class="MsoNormal">
<a href="http://2.bp.blogspot.com/-4LpxDQ896ng/VCdzywmfMCI/AAAAAAAACqM/2ZDhDptrOsE/s1600/DSCN0644.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-4LpxDQ896ng/VCdzywmfMCI/AAAAAAAACqM/2ZDhDptrOsE/s1600/DSCN0644.JPG" height="240" width="320" /></a><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">It was a small but fully focused and highly
interested and participative group. One of the participants came all the way
from Singapore to specifically participate in the retreat. Vikram, who
organized the event from Auroville also chose to participate and that made teh
event very special for me – the first organizer in Auroville for my events being
part of the event! </span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">The retreat went quite well but I found that I
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questions and could decide on the fly how to pour the retreat into the
available time (without the usual internal debate!). The preparation and
experiments are paying dividends.</span></div>
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<br /></div>
<div class="MsoNormal">
<a href="http://3.bp.blogspot.com/-UFjj1H8CBWU/VCdz8B1J4tI/AAAAAAAACqY/ROPLXJjQlOY/s1600/DSCN0645.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-UFjj1H8CBWU/VCdz8B1J4tI/AAAAAAAACqY/ROPLXJjQlOY/s1600/DSCN0645.JPG" height="240" width="320" /></a><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">I am celebrating many a thing out of this event. What I celebrate most is the
request fro</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">m the group to have a follow up session in November. In my opinion,
the retreats are the best way to share what I like to share because we can
encompass the dimensions of health, inner harmony and happiness integrally. It
becomes truly integral when we have a follow up session to deepen the practice-
the pathway to actually enjoy the benefits in the life!<span style="mso-spacerun: yes;"> </span>That is why practice is the fourth petal of
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<br />
<br />
<br />
JVhttp://www.blogger.com/profile/11797285677432532902noreply@blogger.com0tag:blogger.com,1999:blog-2209362718180935111.post-69203950130344869372014-09-27T04:37:00.001-07:002014-09-27T04:37:10.581-07:00Pranayama, Stress Management, Happiness and Integral Being Workshops at Savitri Bhavan, Auroville<!--[if gte mso 9]><xml>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">These are a set of workshops over two months in
which I experimented a lot. The experiments span many aspects – duration,
number of sessions; using video vs. not using video clips; using power point
vs. speaking extempore only; re-orienting stress management workshop to reduce
and compress (as it has gown and grown over a period of time) without losing
anything essential, make happiness workshop more crisp, running good health and
Integral Being workshops in parallel etc.<span style="mso-spacerun: yes;">
</span> </span></div>
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<br /></div>
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<a href="http://3.bp.blogspot.com/-awuk1X4Ofzg/VCag8PlEwqI/AAAAAAAACp0/c3xifO7RA9Q/s1600/DSCN0511.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-awuk1X4Ofzg/VCag8PlEwqI/AAAAAAAACp0/c3xifO7RA9Q/s1600/DSCN0511.JPG" height="240" width="320" /></a></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">The reason behind all this is my plans to relocate from Auroville and to
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<br /></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">I am grateful to Savitri Bhavan and all the
participants who gave me the opportunity in time and space for this
experimentation. I am now confident that I can adapt to any event within the
ambit of Health, Harmony and Happiness and adapt on the fly to situations,
venues, facilities, need for translation, variances in the groups and many
unforeseen twists and turns that I have seen in doing workshops over the past 7
years. A good analogy is that very river flows to the seas but each river is
unique and no man can step into the same river twice. </span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">I feel grateful to all the Syamala for attending all
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<br />JVhttp://www.blogger.com/profile/11797285677432532902noreply@blogger.com0tag:blogger.com,1999:blog-2209362718180935111.post-81974446849605308092014-09-27T04:30:00.004-07:002014-09-27T04:30:49.707-07:00Stress Management Workshop at Arka, Auroville<!--[if gte mso 9]><xml>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">It is interesting that after 7 year and more than
100 workshops in Auroville, this is a new venue for me and a new kind of group-
a group of Chinese visitors. Lijun met me a few months ago and we had a<span style="mso-spacerun: yes;"> </span>very interesting discussion to do workshops
for groups from China.<span style="mso-spacerun: yes;"> </span>I enjoyed the
meeting with err and was excited about the opportunity to work with groups from
China. This event was culminating instance for the meeting.</span></div>
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<a href="http://4.bp.blogspot.com/-NDBOEI7TzJc/VCafqH8HxzI/AAAAAAAACpg/G90br4evtl4/s1600/DSCN0488.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-NDBOEI7TzJc/VCafqH8HxzI/AAAAAAAACpg/G90br4evtl4/s1600/DSCN0488.JPG" height="240" width="320" /></a><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Lijun not only organized the event but she also was
the translator. She had a good rapport with the group and added positive energy
to the event, leading to a very highly participative event. I found that the
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<br />JVhttp://www.blogger.com/profile/11797285677432532902noreply@blogger.com0tag:blogger.com,1999:blog-2209362718180935111.post-43424792762672365372014-09-27T04:27:00.000-07:002014-09-27T04:27:06.414-07:00Pranayama Workshop at Sri Aurobindo Center, Berlin<!--[if gte mso 9]><xml>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">I was so captivated by the beauty, architecture and
vibrancy of Berlin when I was here last year that I wondered why it is not a
popular destination for India tourists. I have not seen a single Indian tourist
group either this year or the last. I am sure that it will catch up soon and
would not lag behind the most popular destinations like London, Rome, Paris and
Switzerland. May be, it would happen very soon if a couple of Bollywood movies
are made in Berlin. <span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<a href="http://2.bp.blogspot.com/-GtygY3FLvh4/VCablE9_uWI/AAAAAAAACpE/ZBB8GgEn2JA/s1600/DSCN0195.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-GtygY3FLvh4/VCablE9_uWI/AAAAAAAACpE/ZBB8GgEn2JA/s1600/DSCN0195.JPG" height="240" width="320" /></a><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Berlin is also special because of the opportunity to
be with Isa, who devotes so much of her time and energy to SAC and Goerg, who
goes to work at 5AM so that he can work for SAC in the evenings - very
inspiring to be just with them. Isa took me to that wonderful park in Potsdam
and Goerg ook me and Isa to the 2<sup>nd</sup> World War Memorial in East
Berlin. </span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">The workshop went very well and it is a pleasure and
privilege to share Pranayama with a group like this. It was wonderful to
connect with some of the people I knew earlier like Gundi, Moona and all. I was
inspired by the positive energy, enthusiasm and dedication in building the
Auroville Garden in Berlin. </span></div>
<div class="MsoNormal">
<a href="http://1.bp.blogspot.com/-f6D6lOg74ak/VCabbOkjLOI/AAAAAAAACo8/t1e33EoSi_g/s1600/DSCN0196.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-f6D6lOg74ak/VCabbOkjLOI/AAAAAAAACo8/t1e33EoSi_g/s1600/DSCN0196.JPG" height="240" width="320" /></a><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">I could also spend a day at the Museum Island and
one morning at the Parliament. Berlin radiates recent history and it was
fascinating to visit the Parliament and the Museums are some of the best.
Germany won the world cup when I was there and the air was charged with the joy
of a nation celebrating! I went to the Brandenburg gate on the morning after the
world cup finals and the air was still ringing with the celebrations of the day
before with giant screen for public viewing. Meditation at the room of silence
was something that can’t be described.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Berlin. I would love to go there again and again.
And, again. </span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"></span></div>
<br />JVhttp://www.blogger.com/profile/11797285677432532902noreply@blogger.com0tag:blogger.com,1999:blog-2209362718180935111.post-53464324848594053402014-09-27T03:58:00.001-07:002014-09-27T03:58:54.961-07:00Pranayama and Stress Management Workshops at Rodenberg, Germany<!--[if gte mso 9]><xml>
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<a href="http://1.bp.blogspot.com/-9Ut8qW2oOWo/VCaPu9HRXBI/AAAAAAAACoo/2zP56sthGyY/s1600/DSCN9761.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://1.bp.blogspot.com/-9Ut8qW2oOWo/VCaPu9HRXBI/AAAAAAAACoo/2zP56sthGyY/s1600/DSCN9761.JPG" height="240" width="320" /></a><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Rodenberg is a charming small town in Germany and I
liked it very much when I went there last year and enjoyed the hospitality of
Ilka and Klaus. This year, it was even more so, thanks to the presence of Lin,
Ilka’s <span style="mso-spacerun: yes;"> </span>daughter, Yani (Lin’s husband) <span style="mso-spacerun: yes;"> </span>and their lovely children. I feel lucky and
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<a href="http://1.bp.blogspot.com/-q56y7CLJFfM/VCaPvo0_d8I/AAAAAAAACos/j03HgQmTouw/s1600/DSCN9760.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-q56y7CLJFfM/VCaPvo0_d8I/AAAAAAAACos/j03HgQmTouw/s1600/DSCN9760.JPG" height="240" width="320" /></a><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Ilka has done a wonderful job of organizing the
workshops in her cosy studio and I felt very elated when I some people who
attended the workshops last year attended this year too. And, Ilka treated me
with the special salads with fresh greens from the organic garden that is taken
care with so much love and attention by Klaus. I also enjoyed a variety of homemade
cakes, pastries and pies along with the children. Playing with Ilka’s grandchildren
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that I spent in their company at the indoor brine swimming pool.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">The charm of the country side of Europe grows with time and the hospitality of Ilka and Klaus has certainly enhanced it.</span></div>
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<br /></div>
<div class="MsoNormal">
<a href="http://4.bp.blogspot.com/-25mLbnkPe5Y/VCaPsM3pUfI/AAAAAAAACog/Zzzg50BL3lk/s1600/DSCN9687.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://4.bp.blogspot.com/-25mLbnkPe5Y/VCaPsM3pUfI/AAAAAAAACog/Zzzg50BL3lk/s1600/DSCN9687.JPG" height="240" width="320" /></a><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"> I look forward
to my next visit to be here again. </span></div>
<br />
<br />
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<br />JVhttp://www.blogger.com/profile/11797285677432532902noreply@blogger.com0tag:blogger.com,1999:blog-2209362718180935111.post-78901984858342863592014-09-21T01:56:00.002-07:002014-09-21T01:56:53.287-07:00Pranayama and Stress Management Workshops in Nijmegen, Holland <!--[if gte mso 9]><xml>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">This was a re-visit to Nijmegen and re-connecting
with Gonnie and Johan, with whom eh friendship started in 2013 and keeps
growing. Nijmegen is a surprisingly beautiful and lovely town and Gonnie and
Johan are easy going, very affectionate, caring and loving couple. The
combination made my first visit very enjoyable and memorable. The second visit
was even more so!</span></div>
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<a href="http://3.bp.blogspot.com/-_2S2KAfTIUQ/VB6SHo9lomI/AAAAAAAACn8/STRY2TZXRqY/s1600/DSCN9541.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-_2S2KAfTIUQ/VB6SHo9lomI/AAAAAAAACn8/STRY2TZXRqY/s1600/DSCN9541.JPG" height="240" width="320" /></a><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Johan again came over to Amsterdam and drove me to
Nijmegen through the scenic route. We visited Anna at her home on the way and
that was a fabulous event because I missed meeting her last year and really
wished to reconnect with her as she connected me with Mundo made my visits to Holland
possible. She also connected me with Dorine and made that visit to Algarve
possible. </span></div>
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<a href="http://1.bp.blogspot.com/-kchiBnxmCW4/VB6SHdOW1EI/AAAAAAAACn4/16jkKb09uaw/s1600/DSCN9592.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-kchiBnxmCW4/VB6SHdOW1EI/AAAAAAAACn4/16jkKb09uaw/s1600/DSCN9592.JPG" height="240" width="320" /></a><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Johan and Gonnie arranged a Pranayama worksop and a
stress management workshop in their residential complex and also another workshop
at De Bolster, Kastanjehof, another community nearby. The vents went very well
and I felt very happy and grateful to do the workshops and enjoy the wonderful
hospitality of Gonnie and Johan. </span></div>
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about visiting a new place next year in beautiful Holland. </span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Johan also took me to </span><a href="http://www.vlierhof.nl/">http://www.vlierhof.nl</a>, <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">an
eco-friendly community that aspires to be of self-sufficient. It was a small
but inspiring place and we met Anutosh, the founder. One of their activities is
to host workshops and retreats and it is possible venue for next year.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-YlDjWxzCPZ0/VB6SJHa-e4I/AAAAAAAACoM/2Rfjrvd5CL8/s1600/DSCN9674.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://4.bp.blogspot.com/-YlDjWxzCPZ0/VB6SJHa-e4I/AAAAAAAACoM/2Rfjrvd5CL8/s1600/DSCN9674.JPG" height="240" width="320" /></a></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">It was nice to meet Wim, the AVI coordinator of
Holland and also Regine. It is interesting that how the connections grow with
time and progress towards a larger network of human unity.</span></div>
<br />
<br />
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JVhttp://www.blogger.com/profile/11797285677432532902noreply@blogger.com0tag:blogger.com,1999:blog-2209362718180935111.post-77586978666286358202014-09-21T00:48:00.002-07:002014-09-21T00:48:23.305-07:00Pranayama, Harmony and Happiness workshops at ClubLite, Amsterdam<!--[if gte mso 9]><xml>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-6guT9ZxF1WQ/VB6CDoXIs_I/AAAAAAAACnI/_CxjNJPwsSM/s1600/DSCN9449.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-6guT9ZxF1WQ/VB6CDoXIs_I/AAAAAAAACnI/_CxjNJPwsSM/s1600/DSCN9449.JPG" height="240" width="320" /></a></div>
<div class="MsoNormal">
<a href="http://3.bp.blogspot.com/-fYnhzgXcJgo/VB6CDj7YwEI/AAAAAAAACnE/xOFS4YjRPtM/s1600/IMG_2306.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-fYnhzgXcJgo/VB6CDj7YwEI/AAAAAAAACnE/xOFS4YjRPtM/s1600/IMG_2306.JPG" height="239" width="320" /></a> <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">This is the next phase of synchronistic chain of the
unfolding beauty in the purpose of my life. The chain of events goes back to
2011, when Anna came to one of my workshops in Auroville. When I was planning
the trip in 2013 and looking for a lace to stay, Marlenka reconnected me with
Anna. Anna was living in The Hague but she talked to Mundo, who welcomed with
open arms and a beautiful heart between the arms. Mundo became a good friend in
the one week I enjoyed his hospitality and he also took time off to attend the
5 session Pranayama workshop as well as the workshops on Stress Management and
Happiness. When eh plans for 2014 were unfolding, Mundo suggested that we can
work together for the workshops in Amsterdam. What more could I have asked for!</span></div>
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-C3TN7E9BaRY/VB6CFc6_-vI/AAAAAAAACnY/0UIu3hntfo4/s1600/IMG_2310.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-C3TN7E9BaRY/VB6CFc6_-vI/AAAAAAAACnY/0UIu3hntfo4/s1600/IMG_2310.JPG" height="239" width="320" /></a></td></tr>
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<a href="http://1.bp.blogspot.com/-WhOiabCDvH4/VB6CDksnOgI/AAAAAAAACnM/L6A3dN47n68/s1600/IMG_2304.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://1.bp.blogspot.com/-WhOiabCDvH4/VB6CDksnOgI/AAAAAAAACnM/L6A3dN47n68/s1600/IMG_2304.JPG" height="239" width="320" /></a><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Mundo is one of the few people whom I know
personally with the rare gift of being in the flow AND plan meticulously. He
did a fabulous job of planning the event and added so much value by adding a
pre-workshop screening of “Free the Mind” (documentary on mindfulness research of
Davidson at University of Wisconsin). He has a large circle of ‘real’ friends
who responded to his communication and we had the event with largest attendance
in Europe so far (at one of my workshops). I was also touched by his focus on
making it a homely event and he prepared tasty and healthy snacks for every
event and actually created a homely, warm atmosphere that was enjoyed by
everyone. It was an icing on the cake and made a huge difference. Julija, who
was working in the same place as Mundo in 2013, attended the workshop in 2013
at Center for being (thanks to Mundo). It was a pleasure to meet her again on
19<sup>th</sup> June and she helped in getting the space ready, even though she
was going to be married on 23<sup>rd</sup>! She radiates such brilliant,
positive energy that made the task of getting te space ready not only easy but
also very enjoyable. T was also great to have Thomas in the Happiness workshop
(he is Mundo’s neighbour and attended the workshop in 2013, thanks to Mundo). I
and Mundo celebrated the participation of Mundo’s mother in all the three
Pranayama sessions. It was a privilege having her in the workshop.</span></div>
<div class="MsoNormal">
<a href="http://3.bp.blogspot.com/-pxsU3U-YPak/VB6CFnBoOMI/AAAAAAAACnc/x9F-eCNS0ts/s1600/IMG_2311.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-pxsU3U-YPak/VB6CFnBoOMI/AAAAAAAACnc/x9F-eCNS0ts/s1600/IMG_2311.JPG" height="239" width="320" /></a><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">We did 3 sessions of Pranayama, Stress Management
and Being Happier Workshops. It was a very satisfying and fulfilling experience
for me and I enjoyed the pervasive synergy in the partnership. The participants
were very focused, keenly interested and highly receptive and it was a pleasure
and privilege to share with such groups.<span style="mso-spacerun: yes;">
</span>Add to this the positive factor that people understand (my) English very
well – in fact better than most parts of the world, I just loved the
experience! While the individual sessions were great, most of the people didn’t
choose to participate in all the workshops, which is about an integral set of
tools to live a more healthy, harmonious and happy life. Mundo and I discussed
the desirability and possibility of creating a retreat in 2015. I am excited
about the future and am keenly looking forward to the growing synergy and
friendship with Mundo.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">I like Amsterdam very much but could actually see
very little of it due to a packed workshop schedule. But, I enjoyed riding the
excellent bike that Mundo arranged for me. It was a pleasure riding the geared
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this</span></div>
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<br />JVhttp://www.blogger.com/profile/11797285677432532902noreply@blogger.com0tag:blogger.com,1999:blog-2209362718180935111.post-29808805596154258172014-09-21T00:37:00.003-07:002014-09-21T00:37:36.387-07:00Pranayama workshop at Brahmi, Lisbon<!--[if gte mso 9]><xml>
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<div class="MsoNormal">
<a href="http://2.bp.blogspot.com/-2rYtSCDjHwQ/VB5_rzSGIkI/AAAAAAAACmY/wxaCbfKoW9w/s1600/DSCN8685.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-2rYtSCDjHwQ/VB5_rzSGIkI/AAAAAAAACmY/wxaCbfKoW9w/s1600/DSCN8685.JPG" height="240" width="320" /></a><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">You can see from my last three posts that I am
bowled over by Portugal. So, it was very special for me to do a workshop in the
capital of Portugal. And, this was made possible by Nuno as he saw the
possibility of squeezing it into the Sunday evening (I had the last session of
Pranayama workshop at Sintra on Sunday morning). </span></div>
<div class="MsoNormal">
<a href="http://4.bp.blogspot.com/-SsmJQrHwZ7s/VB5_r7pKtgI/AAAAAAAACmQ/9ncimCvCz_8/s1600/DSCN8692.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-SsmJQrHwZ7s/VB5_r7pKtgI/AAAAAAAACmQ/9ncimCvCz_8/s1600/DSCN8692.JPG" height="240" width="320" /></a><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Tiago responded despite my goof up on the timings
and he sent an invitation also to the group who attended the week-end retreat at
Casa do Limoeiro. I was ecstatic that four of them chose to attend! Sadhana
brought her two daughters along, Bernardo brought his wife, Katian came even
though Pedro was travelling in Spain and Celia was there too. There were some
new people and all in all, it was an event that I enjoyed so much in the
beautiful yoga hall of Brahmi. <a href="http://www.brahmi.pt/">http://www.brahmi.pt/</a>.
I am impressed with the work that Tiago is doing, teaching Yoga and making
Ayurvedic treatments available to people in Lisbon and other places in
Portugal. </span></div>
<div class="MsoNormal">
<a href="http://4.bp.blogspot.com/-TsXINkZ7djk/VB5_sPEqTYI/AAAAAAAACmU/rTZJhdPom8w/s1600/DSCN8821.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-TsXINkZ7djk/VB5_sPEqTYI/AAAAAAAACmU/rTZJhdPom8w/s1600/DSCN8821.JPG" height="240" width="320" /></a><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">This is the last event in Portugal and the fabulous
two weeks came to an end too soon. I stayed more than half the time with Lisa
and Nuno in their beautiful home at San Pedro Do Estoril, on the out skirts of
Lisbon. It was an enriching experience to live with them and their four
adorable children. Nuno has so many skills and capabilities – he plays music,
conducts healing sounds workshops, crystal healing workshops, works with young
and differently-abled children, sculptor, jewellery designer and ...... Lisa is
propagating homeopathy and holistic healing, teaches gymnastics, body shaping
and other workshops. They are both fountains of positive energy and the joy
with which they made their children the centre of their Universe is inspiring
to me. They give their love and acceptance to their children abundantly and
shared it with me. They do that with everyone they come in contact with. The
ease and grace with which they balance so many demands on their time and energy
is incredible and touched and moved me. They even found time to take me to the
beach and some of the beautiful sights of Lisbon like the Monastery. They gave
me so much in the time I spent with them that my heart if full. I don’t know
how, but they contributed to my personal growth in many ways in this short time.
I am deeply grateful to them for their contribution to my growth and the
wonderful visit to Portugal that was so enjoyable and fulfilling.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<a href="http://4.bp.blogspot.com/-bQV1nSw6ecI/VB5_uHzGMqI/AAAAAAAACms/d6EYUqMyC3I/s1600/DSCN9273.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://4.bp.blogspot.com/-bQV1nSw6ecI/VB5_uHzGMqI/AAAAAAAACms/d6EYUqMyC3I/s1600/DSCN9273.JPG" height="240" width="320" /></a><a href="http://3.bp.blogspot.com/-Z8EUf1Rb_gw/VB5_tm6AF6I/AAAAAAAACmo/IcJwsSZb4Ss/s1600/DSCN9257.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-Z8EUf1Rb_gw/VB5_tm6AF6I/AAAAAAAACmo/IcJwsSZb4Ss/s1600/DSCN9257.JPG" height="240" width="320" /></a><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">My last stop in Portugal was Maurizio, who was
instrumental in the workshop at Sintra and is part of the synchronistic chain.
I enjoyed his hospitality for the last two nights in his museum like flat,
filled with artefacts from all over the world and through his varied skills as
a sculptor, painter, photographer..... I experienced the beauty of Lisbon through
his love for Lisbon, on a long walk. In the evening, he prepared a nice Italian
dinner and Anna joined us. <span style="mso-spacerun: yes;"> </span>One of the
very unique places (among many other unique spots off the normal tourist list)
he has shown me was the water reservoir. The reservoir is situated at the
highest altitude in Lisbon and receives natural spring water though an aqua
duct system and supplied water to the whole of Lisbon in the 19<sup>th</sup>
century with zero energy consumption (just through gravity)- a jewel of
engineering marvel with eco-consciousness.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">What an experience Portugal was! I would love to
come back here and look forward to the same and enjoy the company and
hospitality of friends, the beauty of Portugal, the people of Portugal and the
richness of their culture and the fabulous fruits and salads.</span></div>
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-IN; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">Abrigado Portugal, Nuno, Lisa, Tiago, Dorine,
Anna, Maurizio, Miguel, Isabel and all the people who participated in the
events that I had the privilege to offer.<span style="mso-spacerun: yes;">
</span>I am grateful to Auroville and The Mother in connecting all of us.<br />
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</span>JVhttp://www.blogger.com/profile/11797285677432532902noreply@blogger.com0